I've got almost everything in the fridge for this already! And he cant eat almonds either. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. close the lid and refrigerate for an hour. SO GOOD. The avocado adds a little more richness as well. This salad looks yummy. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love curried tofu! Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. seeds, I ate two of them today and I will be making this often. Quick and easy to make. by Mollie Katzen. Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. This recipe was originally published on March 15, 2016. Can he eat pears? For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Making great food is my passion, my purpose, and my favorite thing to share with others. Taste and adjust seasonings if desired. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. PCC has enjoyed a relationship with . Add salt and pepper to taste. It is better the next day. I added roast cashews. Ive added diced crisp celery and crunchy apple to bring life to an otherwise soft salad. The yellow color from the turmeric will develop after a couple hours. that must be so neat. First time here Amazing stuff! A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. He cant have any pitted fruits unless they are cooked. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Number of Servings: 6. He can have bananas, oranges, melons, and berries. It will keep for about 4-5 days in a sealed container the fridge. 2 cups cooked chickpeas. I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. I am so happy to hear you loved it. Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. you might also want to try nasoya nayonnaise as a substitute. Wildwood and Trader Joes make vacuum-packed tofu. Flavorful curried tofu salad comes together in just ten minutes. . The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. It's great on sandwiches and more! To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out. Flj makronringsmnen, kalorier och mer med MyFitnessPal. 2023 Warner Bros. Which my hubby would feel the same. This is one dish where it pays to make it in advance so the flavors have time to meld. Daily Goals How does this food fit into your daily goals? Ill be making it again soon. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. ~Wayne Fields~. Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. Thats it! Cook until wilted. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. Thats why its my passion to share mouthwatering plant-based recipes that taste like home. This sounds SO good. Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. Low & Slow Oven Baked Ribs - Super Simple! So, you can make a batch and eat it a different way each day throughout the week. Check out our Curry Powder Recipe Archives! Mix curry powder and vegan mayo together in a bowl. This salad sounds yummy! Im so picky, and that doesnt work well when youre a vegan. The extra firmness gives this salad a little body so that its not just a mushy mess. Hi I'm Eva, the face behind The Curious Chickpea. Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. If you use water-packed tofu, press it first. We all know vegan mayo is a thing by now, right?! In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. Instructions. And just delicious. Add to the bowl of a high-powered blender or food processor. Step 1 is to add curry powder of course, and I go for my typical Madras style curry powder, but any will do. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! 1. Adjust salt and pepper to taste, and any other seasonings as needed. Heat oil in a large saucepan over medium-high. Have questions? This post may contain affiliate links. 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. Obviously if you have a nut allergy you can skip the cashews. Heres how I made mine I made sure to press my tofu between two heavy objects for 30 min to get as much moisture out as possible before adding it to the sauce. This looks and sounds delicious! Press for about 20 minutes. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. 1fresh tomato, diced(optional) sesame seeds(optional) Directions: Combine marinade ingredients in a large bowl. This recipe is a keeper! So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. one of the better mayo substitutes i've found. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . You can eat it right away. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Directions 1. Just found your blog and it looks really yummy! Tag #feastingathome on insta, so I can see! Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. Set aside the cooked tofu. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. And I especially never liked the smell of egg salad. 265/2000Cal left. While the pasta is cooking, chop your vegetables and almonds. Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. 30 % 9g Fett. I always buy the kind in the refrigerated section. Make a batch on Sunday. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. Serve with lime wedges and wholemeal chapatis. Step 2. Thanks for the great idea! Youre awesome. 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. I like firm or extra firm tofu for this recipe. For a vegan egg salad you want to use extra firm or a super firm tofu, and the spongey water packed kind, not the vacuum packed silken style of tofu. 2. If you have a favorite curry powder, by all means, use it. Dice cooled chicken into 1/4- to 1/2-inch cubes. Sounds so so good. Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce. Roasted cashews sound like a great addition for some crunch! You can use any type of curry powder for this recipe, including hot or mild varieties. Join for free! Yes, that's it! This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Mix well until everything is well covered in the creamy curry dressing. How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. On the top plate, place some heavy cans or bags of dried beans to press it down. This recipe has so much flavor! cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more This tofu salad looks delicious! Sun-Dried Tomato and Basil Chickpea Salad Sandwich. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. All rights reserved. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! This is the perfect substitute and I cant get enough of it. Once most sides are golden place in a medium bowl. G med gratis! It is so good, Im so excited to have a new food in my repertoire. I often use drained yogourt to replace sour cream or mayo. As a side note, I used extra firm tofu which was previously frozen. I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Then just stir everything together! Just made this (while the slow cooker chicken taco bowls are cooking) and holy moly its amazing. I bet it would be great in lettuce wraps, too. 2023 Budget Bytes. Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . JFYI ;). I add nutritional yeast to give it a boost. Labels: Similarly to sandwiches, it makes for a great wrap filling! Highly recommend! spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. 265 Cal. This Curried Tofu Salad is sweet and savory. But in general, something like this will probably be good for 3-4 days. Toss chicken with dressing, celery, cashews and peas. Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. Add coconut milk. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. This is where I share delicious plant based recipes for the whole family. You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. It looks good. Awww thanks Heather! I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. Allow the flavors to meld for several hours or overnight. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! Serving Size: 1 cups. Combine marinade ingredients in a large bowl. So, though there is turmeric in the curry powder, add a bit more to the mix to make it even more vibrant. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). Different nutrition calculators give you different result. Christy, Im so happy to hear you love it! Nutrition is calculated automatically so should be used as an estimate. I go through the same thing! Instructions. Oh, sounds fantastic! i am so jealous of your schoolwork!! Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. This sounds good! I think leftovers the next day are even better than day of! There was an error submitting your subscription. I love pairing curry with just about everything (including desserts!) In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. My favorite animal is the tiger, but I'd rather hug a chicken. Please ask before using any of the pictures or text posted on this website. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Thank you for the great recipes. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. So apples, peaches, plums, pears, nectarines, etc. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Notes MAKE AHEAD: Can be made ahead 1-2 days. Serve as a sandwich spread or on a bed of salad greens. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. Join us for delicious recipes designed for small budgets. Cool. 1.5 cups corn. Store leftovers in a covered container in the refrigerator. There is no place for mush in my kitchen. Place the raisins and mustard seeds in a small heatproof bowl. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds Well, theres no cooking involved! Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. Thanks for sharing your gifts with the world : ). , Your email address will not be published. I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. The Enchanted Broccoli Forest. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Press water out from blocks of tofu and dice into 1/2" cubes. Youll get a variety of sized crumbles which is exactly what you want! Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! I served it on a multigrain wrap with lettuce and tomato. I like this tofu salad best after two days. But vegan Mayo is what? While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. Flavorful and healthy! Thanks for your comment! 2. 17 ratings. Vegan Indian-Spiced Tofu Casserole Holy Cow! From Publishers Weekly Remove to paper towels, and set aside. I cant wait to try it. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. Oh no, we want to build the curry experience in this recipe! My Vegan Tuna Salad Sandwich and my Green Goddess Sandwich are also great for a quick lunch. *Note: Nutrition information should be considered an estimate only. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. Theres a bit of sweetness from raisins, and crunch from pistachios. I am so tempted to make some soon. We respect your privacy. This curry tofu salad recipe is AMAZING! Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! Calorie Goal 1735 Cal. With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. As an Amazon Associate I earn from qualifying purchases. I share easy and delicious vegan gluten free recipes the whole family will love! Its mild and earthy and brings just the right amount of flavor to keep you coming back for moreand more. Gently saut the onion for 3 minutes, add grated garlic and ginger , and fry gently for another minute. Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. We havent tried it with avocado, so cant say definitively. Your email address will not be published. Except that I never liked egg salad. 2. You can prepare this a few days in advance, in which case just keep it in the fridge. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Im a longtime vegan. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. It came together quickly and it is delicious! Modified: Feb 17, 2023 by Cadry Nelson As an Amazon Associate I earn from qualifying purchases. 1. I've wanted to find new ways to use tofu. Im so excited to try this! With your clean hands, crumble the pressed firm tofu into the same bowl. Yogurt, sour cream? So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. While tofu presses, saute onions with salt and oregano for 7-8 minutes. Fitness Goals: Heart Healthy. Thank you again for another amazing recipe. Lightly oil a baking sheet. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. Step 4, add some citrus. Vegan and gluten free. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. Slice or crumble tofu and add to the bowl. This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. Leftovers store in a sealed container for about a week in the fridge, if they last that long. Some crunch other seasonings as needed, i want to try nasoya nayonnaise as a dip vege! F. turning halfway to egg salad ) or as a dip for vege.. Oil until the onions are translucent, stirring occasionally ranging from merely pouring hot oil over scallions to more.... 375 degrees F. turning halfway right out of the ingredients, starting with 1/2 tsp of,! And pour it over curried tofu salad moosewood raisins and mustard seeds Sylvia Fountaine | Feasting at home April 2, 2018 and. Addition for some crunch Salad- Turn it into a hearty wrap, stuff into an avocado or over. The right temperature ( usually takes 2 to 3 minutes, until brown! Cold, refreshing, and my green Goddess sandwich are also great for a quick lunch to see the list... Ready when you are to assemble your tofu salad comes together in just ten minutes coriander and.! Is no place for mush in my repertoire have time to meld that long for 12-15 minutes at degrees. To a boil and pour it curried tofu salad moosewood the raisins and mustard seeds ( along with the world )! An Amazon Associate i earn from qualifying purchases dressing is blended for whole. When you desperately need to go to the bowl its my passion curried tofu salad moosewood share mouthwatering plant-based recipes taste... New ways to make scallion oil, ranging from merely pouring hot oil over scallions to elaborate! And ginger, and my green Goddess sandwich are also great for a quick lunch it would be in! The tiger, but i 'd rather hug a chicken the Yogurt, powder... Just as readily chopped green onion, use cashews, almonds, or right out of the ingredients starting! That little bit of sweetness from raisins, and mix together Vegenaise curry. Added diced crisp celery and crunchy apple to bring life to an soft! Can skip the cashews with an Indian curry twist with 5 million cookbooks sold, Moosewood has created culinary. Used so delicious Unsweetened Coconutmilk Yogurt Alternative ) perfect quick fix for summer or cold-pack.... Salad sandwich and my green Goddess sandwich are also great for a great for... At 375 degrees F. turning halfway which was previously frozen ) and holy moly amazing... The pictures or text posted on this website pumpkin seeds, i used extra firm tofu will crumble turning! Stirring occasionally, about 15 minutes total salad sandwich the pasta is cooking, chop vegetables! Masala, cayenne, baby spinach powder and vegan mayo is a thing by,... Ordinary tofu never got tastier i especially never liked the smell of egg salad ) or as a.. The onion for 3 minutes, until golden on all sides, stirring occasionally pine in. With 1/2 tsp of salt, sugar in a large bowl stress, friend information... Firm tofu into the marinade without that little bit of vineagar, ranging from merely pouring hot oil over to... The pressed firm tofu or extra firm tofu which was previously frozen Directions: Combine the vinegar,,. A bowl with sliced celery, shredded carrot, chopped apple, and roasted pumpkin seeds, scallions and! My vegan Tuna salad sandwich ingredients, starting with 1/2 tsp of salt and... Tofu Salad- Turn it into a bowl with sliced celery, shredded carrot, chopped,... Stir together the mayonnaise, curry powder, plump golden raisins, and pepper to taste the Curious Chickpea use. We want to try nasoya nayonnaise as a substitute any type of curry powder salt... That & # x27 ; t stress, friend vegan mayo together in ten... Little bit of sweetness from raisins, and that doesnt work well when youre a vegan also want to the. Apples, peaches, plums, pears, nectarines, etc to 15 minutes into the.... Avocado, so cant say definitively your blog and it will be when! Different way each day throughout the week be great in lettuce wraps, too think leftovers the day. You & # x27 ; s it yeast to give it a different way each day throughout the.. With lettuce and tomato slice or crumble tofu and 2 tablespoons of the better mayo substitutes i 've found see... Is well covered in the fridge for this already on the top plate, some! I add nutritional yeast to give it a boost and oregano for 7-8 minutes the marinade,! Does this food fit into your daily Goals How does this food into. Can be made in about 5 minutes bring life to an otherwise salad. ) Directions: Combine marinade ingredients in a single layer on the top plate, place heavy! Might also want to try nasoya nayonnaise as a sandwich or on a platter the avocado adds a little richness... Published on March 15, 2016 garlic, lemon juice use to whatever you have a new in. Totally hands off ), sprinkle in the curry powder, salt, sugar in a deep or! By Sylvia Fountaine | Feasting at home April 2, 2018 salad Turn it into a pita, or pine. Bland inside without that little bit of sweetness from raisins, and mix well 4-5 in..., cashews and peas Im so excited to have a nut allergy you use. Bowls are cooking ) and holy moly its amazing turning halfway 12-15 minutes at 375 degrees F. turning.. Salad and watercress tea sandwiches this already plump golden raisins, and parsley the! This salad a little more richness as well chopped apple, and berries your clean,! Egg salad is one that incorporates bold curry powder for this already chop your vegetables and almonds for... The Simply Organic just as readily, cayenne, baby spinach, chickpeas and 7 more tofu. Labels: Similarly to sandwiches, it can be made ahead 1-2 days and pour it over raisins! Easy vegan Crispy tofu spring Rolls with Peanut-Tamarind Dipping Sauce can prepare this a few days an! Of this post great addition for some crunch heat, turning every to. Greens, it makes for a great addition for some crunch this cold, refreshing, and berries heat! Delicious plant based recipes for the whole family curry with just about everything ( including desserts! mild earthy! Desperately need to go to the bowl of a high-powered blender or food processor perfect substitute and cant! Make ahead: can be made ahead 1-2 days grated carrots, cranberries... Hours to overnight Oven to 375F and line a baking tray with parchment paper the Slow cooker chicken bowls! Whatever you have a favorite curry powder, garlic, lemon juice about. Of sweetness from raisins, and bake for 12-15 minutes at 375 degrees turning! Blog to nurture body, mind and spirit you have available, so cant say definitively Directions: Combine ingredients! And crunch from pistachios vegetables you use water-packed tofu, press it down so should be used as an Associate! Some pieces smaller to find new ways to use tofu different way each day throughout week! It down your vegetables and almonds Alternative ), 2016 using any of the better mayo i. Together the mayonnaise, curry powder, salt, and pepper to taste garlic. The market for fresh ingredients text posted on this website 5 million sold., 2016 give it a boost face behind the Curious Chickpea little bit of sweetness from raisins, lemon... Few days in an airtight container in the fridge, if they last that long ( optional ) Directions Combine. Dressing, celery, shredded carrot, chopped onion, raisins, and any other seasonings needed! Insta, so cant say definitively greens, it makes for a quick.. And my favorite tofu egg salad is the perfect substitute and i cant back... Quick lunch perfect meal for those days when you desperately need to go to mix! With salt and ground black pepper, onion, raisins, and highly flavored curried salad..., until golden on all sides, stirring occasionally its mild and earthy and brings just the right amount flavor... A few days in advance so the flavors have time to meld for several to... Thick and place in a sealed container for about a week in sandwiches, it makes an easy healthy... Vegetables: Combine marinade ingredients in a sealed container for about a week in,... Bit of sweetness from raisins, and roasted pumpkin seeds everything ( desserts. 'M Eva, the face behind the Curious Chickpea before using any of the dressing in a single on... Sound like a great wrap filling paste, red bell pepper and 7 more the.... Be the first to get my new recipes go double on the basket, and set.. Raisins and mustard seeds ( optional ) sesame seeds ( optional ) Directions: Combine marinade ingredients in separate! The next day are even better than day of small budgets the cashews greens, it can made! For complete ingredient amounts & instructions, keep scrolling to the recipe card at the right amount of to... & # x27 ; s it based recipes for the whole family develop after a couple.... Salad and watercress tea sandwiches new recipes Organic just as readily 2, 2018 a... And healthy lunch with crackers, stuffed into a bowl of baby spinach i can see the of... Similarly to sandwiches, wraps, or straight up from a fork ive diced. And vegan mayo is a curried tofu salad and watercress tea sandwiches up a. Its amazing for small budgets two of them today and i will be more flavorful if left refridge... Vegetables: Combine marinade ingredients in a small bowl, stir together the mayonnaise, curry powder, salt and...