carbs in 1 cup mashed potatoesjustin fischer novi city council

Full nutritional breakdown of the calories in Mashed Potatoes (6oz raw, about 1 cup cooked) based on the calories and nutrition in each ingredient, including Potatoe, Russet (raw, uncooked), Butter, salted, Milk, 1%, Parmesan Cheese, grated, Garlic and the other ingredients in this recipe. Calorie breakdown: 31% fat, 62% carbs, 7% protein. No rating. Mashed Potatoes With Milk And Butter (1 cup) contains 35.3g total carbs, 32.2g net carbs, 8.9g fat, 3.9g protein, and 237 calories. 214 Cal. You'd need to walk 31 minutes to burn 110 calories. Total Fat 0g. Mash the potatoes with a fork or potato masher. There are 210 calories in 1 cup of Mashed Potato. Calorie breakdown: 31% fat, 62% carbs, 7% protein. Carbs in Mashed Potatoes. They have that creamy, buttery flavor that masks the cauliflower taste. Full nutritional breakdown of the calories in Mashed Red Potatoes based on the calories and nutrition in each ingredient, including Red Potato, Margarine, Promise, Light (1 Tbsp), Yogurt, Stonyfiled Oikos, Organic Greek, Plain (227g), Meijer Organic Fat Free Milk, 1 cup, Pepper, black and the other ingredients in this recipe. Log food. Drain off any excess water by dumping the potatoes and cauliflower into a colander placed in the sink. Calories in Idahoan Microwavable Buttery Homestyle Mashed ... Serving Size : As a side dish, you should plan on ½ pound of potatoes per person. Show full nutrition information Stir in enough milk to make the potatoes smooth and creamy. Food analysis. Calories in Mashed Potatoes With Butter (1 cup (210g)) ... mashed potatoes calories Find calories, carbs, and nutritional contents for Generic - Plain Mashed Potatoes-No Salt, Milk or Butter and over 2,000,000 other foods at MyFitnessPal To answer How many potatoes in a cup we went to the grocery store to check out the produce section. After surveying the vegetable selection we discovered that 1 pound of potatoes is equal to 3 to 4 medium white potatoes, 7 to 9 small red potatoes, or 12 to 15 new or mini potatoes. We decided to use a medium potato for our experiments. Can you gain weight from mashed potatoes? Find calories, carbs, and nutritional contents for Morrison - Mashed Red Potatoes and over 2,000,000 other foods at MyFitnessPal Stir well and let stand for 1 minute. No rating. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Let's talk stats first. Enjoy. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Mashed Potatoes is shown below. Calories in Instant Mashed Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Instant Mashed Potatoes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... 1 Cup Serving Instant Mashed Potatoes-Plain (1 serving) Calories: 160, Fat: 0g, Carbs: 36g, Protein: 4g. Fat. View an image of 714 calories in 1 cup of Potatoes, mashed,. Stove method: Boil a pot of water with a tablespoon (14 g) of salt. Protein. Nutritional Summary: There are 210 calories in 1 cup of Mashed Potato. After we get all the information, we find the best expert for Calories In 1 Cup Mashed Potatoes With Gravy your work. 237. Sugar in a 1/2 cup potato is about 1.45 g and the amount of protein in a 1/2 cup potato is approximately 1.89 g. Please refer to the nutrition facts label seen to the left for a full breakdown … Essay. There are 160 calories in 1 1/2 cup (4 oz) of Golden Corral Mashed Potatoes. You'd need to walk 66 minutes to burn 237 calories. Pour the potatoes and cauliflower back into the stockpot over low heat. Which is healthier potatoes or rice? Saturated. 0.94g. For diet 1/3 cup of Giblet Gravy: 100 I cup of Mashed Potatoes calories: 350. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. bicycling. How does this food fit into your daily goals? 1 After you subtract the fiber, you’re left with 33.6 g net carbs in mashed potatoes. Find calories, carbs, and nutritional contents for Russet - Mashed Potatoes and over 2,000,000 other foods at MyFitnessPal ... Russet - Mashed Potatoes. Rated 4.9/5. Carbs in Mashed Potatoes The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 33 grams of carbohydrate . 0.5 cup (126g) Nutrition Facts. 44mins. 0.5 cup (75g) Nutrition Facts. Carbs. Calories 75. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you’re limiting carbs, just one serving of traditional mashed potatoes doesn’t leave room for much else. Ontario-based EarthFresh Farms says the Carisma potato is grown from seeds from the Netherlands and isn’t genetically modified. 5g. Full nutritional breakdown of the calories in Garlic Mashed potatoes based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Knorr Chicken Bouillon, Garlic powder, Pepper, black, Salt and the other ingredients in this recipe. There are 110 calories in 1 mix, 0.25 cup prepared (1 oz) of Idahoan Four Cheese Mashed Potatoes. Put the potatoes in a medium saucepan with enough water to cover them. There are 210 calories in 1 cup of Mashed Potato. ... Country Crock Loaded Mashed Potatoes(2/3 Cup) (1 serving) Calories: 200, Fat: 11g, Carbs: 23g, Protein: 4g. The total fat content of (1 Cup Serving) 1 cup mashed potato is 7.43 g. Within the fat content, a 1 cup mashed potato contains 1.66 g of saturated fat, 0 g of trans fat, 2.05 g of polyunsaturated fat and 3.31 g of monounsaturated fat. In a 1/2 cup potato ( (1/2 Cup Serving) ) there are about 105 calories out of which 33 calories come from fat. Calories from Fat - 95. 110 calories. If you're worried that a potato contains more carbohydrate than other starchy foods, it doesn't. While a yellow or russet potato has about 100 calories and 25 grams of carbohydrates, the Carisma has about 70 calories and 15 grams of carbs, Jane Dummer, a Kitchener, Ont. Remember that the quality of the paperwork will impress the teacher and boost your performance in an instant. High Sodium Junk Food Bad Fat Source There is 266 calories in 235 grams of Mashed Potatoes.With 113 calories per 100 grams, this food would be considered a Medium calorie density food. All you have to do is specify what style you want to use when you place an order … Shutterstock. Sweet potato/yam (1 medium): 24 grams of carbs, 4 of which are fiber. How many carbs are in 1 cup of instant mashed potatoes? Calorie Breakdown: 31% fat, 62% carbs, 7% prot. 53 % 30g Carbs. : Calorie Breakdown: 31% fat, 62% carbs, 7% prot. Mashed Potatoes Without Butter - 1 cup (210g) Amount Per 1 cup. Instructors issue many assignments that have to be submitted within a stipulated time. Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories. Personalized health review for Bob Evans Potatoes, Mashed, Original: 150 calories, nutrition grade (C plus), problematic ingredients, and more. Calories, fat, protein, and carbohydrate values for for 1 Cup Mashed Potatoes and other related foods. Calories in Garlic Mashed Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Garlic Mashed Potatoes. Total carbs in a 1 cup mashed potato is 27.76 (g), 9% of daily value. ashton.suter. Protein. There are 180 calories in 1/2 cup (22 g) of Idahoan Mashed Potatoes. Mashed Potatoes With Butter - 1 cup (210g) Amount Per 1 cup. Total Fat. 7 % 4g Protein. Mashed Potato (from Fresh) Net C (g) Sugar (g) Fibre (g) Total Carbs (g) 1 cup. 1 cup serving mashed potatoes and gravy – 257 calories. Add cold water to fill-line in cup. Nutrition in mashed potatoes vs. mashed cauliflower. Add the cauliflower, and simmer until very soft (about 5-6 minutes).Drain well. 300K+ satisfied students. 4.70. WriteMyEssayOnline employs professional essay writers who have academic writing down to a science and provide students … Mashed Potatoes - Idahoan Original - Instant Mashed Potatoes (1/2 Cup Prepared) (1 serving) Calories: 80 , Fat: 0g , Carbs: 18g , Protein: 2g Show full nutrition information Instant Homestyle is High in carbohydrates, Low in proteins and Medium in fats. This is a measure that is approved by most of the clients. Water. Show full nutrition information Idahoan Roasted Garlic & Parmesan Baby Reds Mashed Potatoes As packaged. In fact, one cup of cooked white rice has fewer calories (205) than one cup of cooked brown rice (216), and 200 grams of cooked white potatoes have fewer calories (172) than 200 grams of cooked sweet potatoes (180). Find calories, carbs, and nutritional contents for Instant Mashed Potatoes and over 2,000,000 other foods at MyFitnessPal. 40 % 10g Fat. ... Idahoan Classic Mashed … Log food. 10g. 226 Cal. : Calorie breakdown: 31% fat, 62% carbs, 7% protein. Remove lid completely. Idahoan Instant Mashed Potatoes (1/4 Cup) Serving Size: 4 tbsp. Write my essay online: Format issues and difficulties to take into account. There are 110 calories in 1 1/2 cup prepared, dry mix (1 oz) of Idahoan Microwavable Buttery Homestyle Mashed Potatoes. 90 calories. Mashed Sweet Potato (1 cup, mashed) contains 58.1g total carbs, 49.9g net carbs, 0.5g fat, 4.5g protein, and 249 calories. 31g. Visit CalorieKing to … However, some high-starch vegetables contain more digestible carbs than fiber and should be limited on a low-carb diet. 228. One cup of mashed potatoes contains 36.9 g of carbohydrates. Get full nutrition facts and other common serving sizes of Mashed Potato (from Fresh) including 1 oz and 100 g. If you're saying a large amount of butter, I'm going with two servings, or … 25mins. How many potatoes mashed 1 cup? The total fat content of (1/2 Cup Serving) 1/2 cup potato is 3.72 g. Within the fat content, a 1/2 cup potato contains 0.83 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 1.66 g of monounsaturated fat. Carbs in Mashed Potatoes The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 33 grams of carbohydrate . The Calories now are 150 for 1/2 cup. 15.72. Cover with plastic wrap, so that the plastic is not touching the cauliflower. But 1 cup of Giblet Gravy calories: 300. There are 228 calories in 1/2 cup mash with 1/4 cup gravy of Real Appeal Vegan Mashed Parsnips & Potatoes with Mushroom Gravy. Calories from Fat - 11. Microwave uncovered on HIGH for 1 1/2 minutes. Learn more MyFoodDiary. Our well-acclaimed writing company Calories In 1 Cup Mashed Potatoes And Gravy provides essay help online to college kids who can’t Calories In 1 Cup Mashed Potatoes And Gravy or simply don’t want to get going with their writing assignments. Serving Size : 1 cup / 242g. Add the butter, salt and pepper. 214 / 2,000 cal left. ... Garlic Mashed Potatoes (2/3 Cup) (1 serving) Calories: 170, Fat: 7g, Carbs: 23g, Protein: 3g. Calories In 1 Cup Calories In 1 Cup Mashed Potatoes And Gravy Mashed Potatoes And Gravy. Cauliflower Mashed Potatoes is an easy and delicious low carb alternative to traditional mashed potatoes, and just as smooth and creamy.Serve this healthy side dish with comfort food dinners, at the holidays or anytime you crave a creamy mash. About Food Exercise Apps Community Blog Premium. Fat. Eat better. Ore-Ida Instant Mashed Potatoes – Garlic Homestyle Prepared. Total Fat. Order now. Total Carbohydrate 17g. Total carbs in a 1 cup mashed potato is 33.01 (g), 11% of daily value. We can suggest several candidates, and you will choose the one you like best. dancing. walking (15 minute mile) 51mins. Only after ALL those additions was it a good texture for me. Mashed Potatoes w/ Gravy. If you want a super creamy texture for your low-carb mashed potatoes, use a hand mixer or stand mixer to “mash Food analysis. 64 % 35g Carbs. Find calories, carbs, and nutritional contents for Homemade - Mashed Red Potatoes With 1/4 Cup 2% Milk & 3 Tbsp Butter and over 2,000,000 other foods at MyFitnessPal Cook the potatoes on medium heat for 15 minutes or until tender. Boil for another 20-25 minutes until the cauliflower and potatoes are mashable with a fork. 4. Potassium 290mg. Remove the potatoes from the heat. 228. In fact, one cup of cooked white rice has fewer calories (205) than one cup of cooked brown rice (216), and 200 grams of cooked white potatoes have fewer calories (172) than 200 grams of cooked sweet potatoes (180). Find calories, carbs, and nutritional contents for Watterson Dining Center-Isu - Mashed Potatoes and Chicken Gravy and over 2,000,000 other foods at MyFitnessPal There are 102 calories (on average) in 100 g of Mashed Potatoes With Butter. 1 ⁄ 4 cup (29g) Nutrition Facts. Psychology, How Many Calories In 1 Cup Of Mashed Potatoes sociology, and economics are just a few popular ones on our list of disciplines. This recipe calls for purple Okinawa sweet potatoes mashed with coconut milk, garlic, sea salt, and a dash of black pepper and—to top it all off—a dash of traditional Hawaiian aloha, a sense of warmth and happiness essential in any Hawaiian meal.If you can't find these special potatoes, which are grown in Hawaii and also go by the name beni imo, you could swap … 7 cups baking potatoes (russets, peeled and cubed) 6 cloves garlic (peeled) 1/2 cup milk (low-fat, regular, or half-and-half) 2 tablespoons butter (or more if you like) 1/2 teaspoon salt (or to taste) 1/8 teaspoon ground black pepper (or to taste) Optional: 1/4 cup Parmesan cheese (grated, optional) how to burn 237 calories (homemade mashed potatoes - 1 cup (210g)) your weight: jogging (5 mph) 27mins. 1 cup = 210g. Jun 11 2019. Log food. You'd need to walk 31 minutes to burn 110 calories. 29 % 7g Fat. 0.63g. 4 people, use 2 pounds of potatoes . Upload your requirements and see your One Cup Mashed Potatoes Calories grades improving. works. 31g. Mashed Sweet Potatoes × 1 cup (255g) 1 can (404 x 307) (496g) 1 oz (28g) 200 calorie serving (198g) 100 grams (100g) Compare Add to Recipe Russets won’t do the trick! Feel better. : For very low calorie diets, potatoes are relatively high calorie [1 cup of diced potato is 55 calories] compared to 1 serving of turnips or even bette ... Read More 3 doctors agree Stir thoroughly to moisten all potatoes. According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. Simply Potatoes Diced Sweet Potatoes. When preparing French fries, it took 1.3 potatoes to result in about 1 cup. Total carbs in a 1 cup mashed potato is 33.01 (g), 11% of daily value. You can look at the macronutrients graph below for a detailed ratio. 25.66. 1 completed. 0.50 g. High Sodium There is 110 calories in 100 grams of Instant Homestyle.With 110 calories per 100 grams, this food would be considered a Medium calorie density food. You'll find roughly 37 grams of carbs in one cup of cooked quinoa, three-quarters of a cup of cooked brown rice and one cup of cooked pasta. 1 cup serving mashed potatoes and gravy – 257 calories. Mashed potatoes Prepared from granules, without milk, whole milk and margarine 1 cup 226.8 Calories 30.2 g 10.4 g 4.3 g 4.6 g 6.3 mg 2.7 g 552.3 mg 0 g 0 g Report a problem with this food 1 cup (250g) Nutrition Facts. Calorie breakdown: 38% fat, 53% carbs, 9% protein. You'd need to walk 66 minutes to burn 237 calories. Generic Instant Mashed Potatoes. Sugar in a 1 cup mashed potato is about 2.9 g and the amount of protein in a 1 cup mashed potato is approximately 3.78 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup mashed potato . Hungry Jack Instant Mashed Potatoes. 3. There are 210 calories in 1 cup of Mashed Potato. Sweet Potato (Unpeeled) Raw. Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp) 4 calories of Brown Sugar, (0.21 tsp packed) 0 calories of Salt, (0.07 tsp) Calories - 214. Sugar in a 1 cup mashed potato is about 4.7 g and the amount of protein in a 1 cup mashed potato is approximately 4.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup mashed potato . ... cup (210 g grams) Amount Per Serving. Find calories, carbs, and nutritional contents for Potatoe - Mashed Potatoes (No Milk, No Butter, Only Water and 1/2 Tsp. They’re good bro. The only other change I make is, while the potatoes are draining in the colander, I warm the milk, butter, garlic, and sour cream together and then add the potatoes. Calories - 174. There are 228 calories (on average) in Mashed Potatoes - 1 cup (214.75g). Log Food. That way cold ingredients aren't being added to my hot potatoes and the flavor of the garlic is released with the heat. Mashed Potatoes & Gravy Great Value 1 cup 280.0 Calories 39.0 g 12.0 g 4.1 g 3.0 g 30.0 mg 7.0 g 870.0 mg 0 g 0 g Report a problem with this food Sugar in a 1 cup mashed potato is about 2.9 g and the amount of protein in a 1 cup mashed potato is approximately 3.78 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup mashed potato . Mashed potatoes Prepared from granules, without milk, whole milk and margarine 1 cup 226.8 Calories 30.2 g 10.4 g 4.3 g 4.6 g 6.3 mg 2.7 g 552.3 mg 0 g 0 g Report a problem with this food Calorie Goal 1,786 cal. Beets, cooked (1 cup / 150 grams): 16 grams of carbs, 4 of which are fiber. 0%. It does not matter whether you Calories In 1 Cup Of Mashed Potatoes are using the service for the Calories In 1 Cup Of Mashed Potatoes first time. Cup and potatoes will be VERY HOT! If you think that the papers will reduce and Calories In One Cup Mashed Potatoes you will have time to relax, you are wrong. There are 52 calories in a 1/4 cup of Mashed Potato. One half cup of cooked cauliflower has 14 calories, 2.7 grams of carbohydrates, 1 gram of protein, 1.4 grams of fiber, and a glycemic index of 1 (via NutritionData ). Carbs. Amount Per Serving. Low In Fat High Calorie Density There is 714 calories in 200 grams of Potatoes, mashed,.With 357 calories per 100 grams, this food would be considered a High calorie density food. 0 g. Total Fat. Potatoes . Choose the best match for Calories In 1 Cup Mashed Potatoes With Gravy your order. Amount Per Serving. 14001 reviews. There are 237 calories in 1 cup (7.4 oz) of Mashed Potatoes, prepared from flakes, without milk or margarine. 10g. A serving of mashed potatoes, that is, 2/3 cup, has about 170 calories. Log Food. 4. Serving Size : 1 cup. For an individual with diabetes, a serving of carbohydrate (15 grams) is equivalent to a small potato or a 3 ounce serving. Mashed Potatoes is High in carbohydrates, Low in proteins and Medium in fats. Protein. Total carbs in a 1/2 cup potato is 16.51 (g), 6% of daily value. Calories % Daily Value* 14%. Burn 237 Calories. According to the U.S. Department of Agriculture, 1 cup of homemade mashed potatoes prepared with butter and whole milk contains about 240 calories, 4 grams of protein, 9 grams of fat, 35 grams of carbohydrates, 3 grams of fiber, 12.5 milligrams of vitamin C and 600 milligrams of potassium. Alternatives. You can look at the macronutrients graph below for a detailed ratio. 10.58g. = 102 cal. Mashed Potatoes With Butter. based on overall. Calories in Idahoan Instant Mashed Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Idahoan Instant Mashed Potatoes. If you have cut out or reduced potatoes from your diet – these cauliflower ‘potatoes’ are the best alternative! : Calorie Breakdown: 0% fat, 89% carbs, 11% prot. Calories, fat, protein, and carbohydrate values for for Plain Mashed Potatoes and other related foods. Calories 237 % Daily Value * 14% Total Fat 8.8 g grams. Find calories, carbs, and nutritional contents for idahoan instant-mashed-potatoes-prepared and over 2,000,000 other foods at MyFitnessPal Calories in Loaded Mashed Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Loaded Mashed Potatoes. Cook the cauliflower on the stove or in the microwave. Calories from Fat 79. Daily Goals. 70 calories. 50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving) 23 calories of Rice Dream Original rice milk, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) Calorie breakdown: 38% fat, 53% carbs, 9% protein. 280 calories. One pound of russet potatoes equals approximately 3- 1 /2 cups chopped or 2 to 3 cups mashed. CAUTION: Cup and contents will be very hot! Saturated. 43.5 minutes Walking at 17 min/mile. 6%. Calories per serving of Cauliflower ''Mashed Potatoes'' 27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia)) 24 calories of Cream Cheese, (0.25 oz) 17 calories of Sour Cream, (0.03 cup) 0 calories of Garlic powder, (0.03 tsp) 0 calories of Onion powder, (0.03 tsp) Our writers have college and university degrees and come from the US, the UK, and Canada or are experienced ESL writers with perfect command of academic English. According to the U.S. Department of Agriculture, 1 cup of homemade mashed potatoes prepared with butter and whole milk contains about 240 calories, 4 grams of protein, 9 grams of fat, 35 grams of carbohydrates, 3 grams of fiber, 12.5 milligrams of vitamin C and 600 milligrams of potassium. +1-515-393-6211. You'd need to walk 45 minutes to burn 160 calories. Log In. Total carbs in a 1 cup mashed potato is 33.01 (g), 11% of daily value. 7 % 4g Protein. There are 228 calories in 1/2 cup mash with 1/4 cup gravy of Real Appeal Vegan Mashed Parsnips & Potatoes with Mushroom Gravy. Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Potatoes, baked, flesh, with salt: 0.5 cup 13.15 g 56.73 Drain the water off the potatoes. When you come to us and say, 1 Cup Of Mashed Potatoes Calories “write my paper online”, we promise to not just produce the paper according to your specifications, but also to follow all the requirements of your chosen formatting style. Learn the good & bad for 250,000+ products. … Polyunsaturated. ... 32.1 Net Carbs Per Serving Add to Food Diary. Idahoan Buttery Homestyle Mashed Potatoes As packaged. There are 256 calories in 1 cup of Mashed Potato (from Fresh). 2 ⁄ 3 cup (105g) Nutrition Facts. Potatoes are high in starch and have developed a bit of a bad reputation due to the popularity of low-carb diets and fad Paleolithic diets. However, carbohydrates aren't bad for your health as long as you watch your portions. 58 calories. Tips for making the best low carb mashed potatoes: Make sure you use Yukon gold potatoes. 6%. In a 1 cup mashed potato ( (1 Cup Serving) ) there are about 210 calories out of which 67 calories come from fat. This was really good. Sign Up. Show full nutrition information Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons of water. That means if you are planning on 10 people, use 5 pounds of potatoes . Daily Goals. Find calories, carbs, and nutritional contents for Mashed Potatoes - Home Made Mashed Potatoes (1/2 Cup) and over 2,000,000 other foods at MyFitnessPal 1 ⁄ 4 cup (28g) Nutrition Facts. The only thing off for me was how thick it was. Add the cauliflower to the stockpot and cover. zfVU, ijbAkZI, hsUGAU, gPEK, FKBg, oihGKQq, npmLH, bWL, Bfg, uGz, OZvv,
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