I am wondering if we whould be taking less stontium. PMID: 21241838, Schofer MD, Block JE, Aigner J, Schmelz A. After 24 hours, the mean strontium signal rose in both the finger and ankle, and strontium levels continued to increase in both finger and ankle throughout the length of the study. The time, effort, and knowledge which you apply to answering questions is amazing. This usually means when you wake up before you have breakfast but you can take it if 2-3 hours have passed since your last meal. Dear Lara, These two excerpts from the AlgaeCals website that appear to contradict each other. This is quite unusual and definitely not something we would expect. . Great questions! You can check Your Bones out from any public library if you dont wish to own it or you can run a Google search for foods rich in magnesium), and (2) you can take extra supplemental magnesium. We do not eat meat, but if you do, be sure you choose meat from pasture-fed animals, not feedlot beef or cows that are given corn (which is typically GMO as well!) http://ukpmc.ac.uk/theses/ETH/2476. (You can read about my journey from rapidly advancing osteopenia in my early 40s back to healthy bones). The citrate portion is both an alkalinizer (so helps prevent an acidic body pH, which promotes calcium withdrawal from bone / bone loss) and is also used in the Krebs cycle (a key part of the energy production cycle in our cells). Ive been trying to see what the basis of the reduction of risk to breaking a bone statement below is based on and have looked at the two abstracts shown in the studies referenced. You could also ask your doctor about running a stool test, preferably a Comprehensive Digestive Stool Analysis (CDSA). Look at the 3rd line, 36 months (3 years), unadjusted improvement +12.7%, corrected for overestimation improvement +6.8% so thats why I wrote as much as 50%. So the range of overestimation here is 6.3% to 11.2% of the % of improvement in BMD. http://www.lmreview.com/articles/view/select-the-right-hormone-test-for-your-patient-using-bio-identical-hormone-/ Mary. I have read your posts to know you are much more aggressive than this. Human beings cannot properly fully digest gluten even if no apparent digestive upset occurs, it still is provoking at least 5 different and very nasty immune system reactions, plus causing a leaky gut. 1963 Dec;12:734-44. Even if you are avoiding dairy products, if you are eating lots of dark green leafy vegetables you will be getting calcium from these as well. 2006 Aug;23(8):1675-86. Shouldnt the label reflect the actual percentage? Shaine, Lara: I only took the strontium for a few weeks, but could my skin issues be an side effect of the way I took the strontium citrate? Am I being foolish to be so conservative my next DEXA will be in about 4-5 months. Thanks so much! In addition, the expressions of metabolizing enzymes (CYP3A4/CYP3A9 and UDPG) showed 12 to 193-fold difference between human and rat intestine with distinct regional dependent expression patterns. Sorry that I have not been able to find it on PubMed. We have a printable information sheet summarizing our products & the human clinical studies if you would like to share it with your doctor here. Hi Connie, Im 63 and my bones have now fully recovered from severe osteopenia that was found when I was in my late 40s. Answer (1 of 3): It is very important to take your levothyroxine at least 30-60 minutes before breakfast, on an empty stomach. He was taking all this impassively, for the most part ignoring her, but giving the occasional monosyllabic answer. study, the exercises were conducted during short breaks from work at the office. I do have 2 graduate degrees one in Philosophy/Theolgy from Yale University and a second masters in English from University of Washington. Both have been shown in the research to significantly lessen risk of falling (and thus of fractures). femoral neck] last July, I have been following the Save our Bones programme, taking Raw Calcium, a special over 50 muli- vitamin and other supplements. Prior to using AlgaeCal, I had been rebuilding bone, but SLOWLY. My guess is related to the research I am now seeing indicating how important a variety of trace minerals are to healthy bone remodeling and these trace minerals are supplied naturally in AlgaeCal. She does the bio-est, but is expensive and scary. Eventually, I expect we will be able to get our full genetic template. Personally, I had stopped taking Strontium Boost a couple of years ago because my bones are in such good shape now, at age almost 69, that I didnt think I needed the extra help. Hi Lara, I am recently diagnosed with Oestopenea, I live in a part of world with poor health facilities and women health are completely neglected. Thank You for this well-written, researched, and easy-to-understand article. I think thats too much along with the 720 from AlgaeCal but dont wanr to miss out on the other vitamins & minerals if I stop taking the multivitamin. My query, is it safe for me to take Algae Cal plus and strontium or just the Algae Cal plus. Please check the drugs you are taking especially if you are taking more than 1 prescription medication! ), Thank you for sharing your extensive knowledge about bone health and for this venue where questions can be asked! I have been taking only 2-3 a day, and one strontium tablet. 5, pp.568577, 2010. Strontium ranelate: dose-dependent effects in established For some drugs, it's advisable to take them with food because the physiological changes that occur in your body create an ideal environment for the absorption of the medication. MK-4, even at such a low dose, cant hurt and may help. 2012 May 28;13(1):78. If you find that your diet is supplying you with a fair amount of calcium, I would still consider taking at least some AlgaeCal as it will provide you with insurance that you are receiving these trace minerals in amounts in which they work together naturally. Meunier PJ, Slosman DO, Delmas PD, Sebert JL, Brandi ML, Albanese C, Lorenc R, Pors-Nielsen S, De Vernejoul MC, Roces A, Reginster JY. After reading the abstract, I did not pull the full article.). For my post on strontium on AlgaeCal.com, I did review more than 70 studies, but not all the studies I cite there apply specifically to your question about an appropriate maintenance dose of strontium for you. Lastly, and to me the most important point, is that strontium does not improve bone health, resistance to fracture, by increasing BMD. It is required for a reaction that occurs in the kidneys in which vitamin D is converted into its most active form (the form in which it is going to enable your body to effectively absorb calcium) and for the conversion of estrogen into the form in which it increases the bones absorption of magnesium, a key component of the crystal latticework that gives structure to our bones, (and yes, men produce and need a wee bit of estrogen; this tiny amount is critical for mens bone health). Regardless of whether the form used was natural strontium citrate or the drug strontium ranelate, the maximum dose used has been 680 mg/d. PMID: 11683526: Animal studies using strontium chloride found that within 4 weeks, strontium increased the number of bone-forming sites, trabecular bone formation and bone volume in vertebrae and alveolar bone (the jawbone), and reduced the number of osteoclasts present. Im also taking an EPA supplement that has 1536 mg. Im also thankful I can and I love salmon! The bone density distribution in COMB study subjects ranged from normal, although low, BMD in comparison to age-matched controls since these were premenopausal individuals (25%), through (among the postmenopausal women), from slightly reduced (5%), to osteopenia (42%), to osteoporosis (29%). or is the Strontium a must I am 56 years old left hip -2.45. These natural pills contain pure magnesium, strontium to help max boost absorption rates and open a new chapter so you can continue to grow and restore your . Secondly, Strontium Boost is strontium citrate. These studies aimed to evaluate using X-ray microanalysis, X-ray diffraction and computerized quantitative contact microradiography: (1) the relative calcium and Sr bone content, (2) the distribution of Sr in compact and cancellous bone, (3) the dose dependence of the deposition of Sr in bone, (4) the interactions between Sr and mineral at the crystal level (in monkeys), (5) the influence of Sr on the mean degree of mineralization of bone tissue and on the distribution of the degree of mineralization of bone tissue, and (6) the bone clearance of Sr over short periods of time (6 and 10 weeks) after cessation of SR administration (monkeys treated for 13 and 52 weeks, respectively). Not happy about this and I see on another forum that other people have this problem, also. Thats what I recommend for you. Thanks again for your help. Even 1 capsule per day is going to be doing some good for your bones. Be gloriously well, Lara, Hi Lara, I am assuming that the new bone at 2 months is the old bone at 60 months or at least some of it is. And its what I do for myself. My results have convinced me that AlgaeCal is the calcium supplement I am going to continue to use. Hope your DXA results are stellar keep me posted, Lara, Lara: Strontiums most important beneficial effects are seen in improvement of trabecular bone microarchitecture/structure that is what provides bones flexibility and resistance to fracture. Im now not certain where youre getting your information, but great This medical group utilizes integrative medicine to support health while treating cancer. If your current level actually is too high, then cut your dosage in half. People with chronic kidney disease are less able to remove waste and excess water from the blood. Vitamin A. Vitamin D. Vitamin E. Vitamin K. For maximum absorption, the best time to take vitamin D and other fat-soluble vitamins is after you've eaten foods that contain fat. Thanks for looking and for your input. AlageCal is harvested sustainably as evidenced by IBD and IBAMA / Aquamin is not sustainable as evidenced by their move from Ireland to Iceland for harvesting Calcium supplements can interact with many prescription medicines, including antibiotics, bisphosphonates and high blood . Is there interference with iron or magnesium absorption if taken with strontium? Still, none of the research that I have seen has ever mentioned any adverse effect on thyroid function from natural forms of strontium at a dosage level of 680 mg/day. 10. Some people do require additional magnesium. In addition, rather than take the full 4 tablets of algae cal, I am increasing my calcium consumption from food and plan on reducing the algae cal to 3 tablets daily. Pantoprazole should be taken on an empty stomach, so it is recommended that it be taken in the morning on an empty stomach. Iron is absorbed the best on an empty stomach. So, the issue you bring up is an imporant and valid one. Am J Public Health. I was wondering what your thoughts are regarding taking strontium citrate along with Boron to help build stronger bones? The increased density in the strontium studies (including the AlgaeCal studies) are still outright increases in bone density in older adults who should be losing bone. I wore a Holter monitor for 24 hours but the doc didnt find an issues. Today 2/27/13, I took her to the ER. My results have been excellent after 10 months of using AlgaeCal as my source of supplemental calcium, I had my DXA run. Interestingly, the women taking 340 mg/d had comparable or better results than the woman taking 680mg/d an outcome the researchers thought might have been due to the fact that the women taking 340 mg/d took their strontium at night (when bone remodeling is more active), while the woman taking 680 mg/d took her strontium supplement during the day. You are correct that, taken in recommended amounts no more than half as much strontium as calcium strontium adds to the bone matrix and helps not only strengthen bone but improves bone quality and ability to resist fractures. Has science and/or the medical field determined whether or not there is a level of strontium not to exceed in the human body? Strontium delivers a unique combination of bone health benefits no other nutrient provides. AlgaeCal has 2 in vitro and 2 human clinical trials proving its effectiveness. The batch of Strontium Boost I ordered and received this June (June 2017) for myself and my husband has an expiration date of 1/2020. Re AlgaeCal adding this form of supplemental calcium to my regimen made a HUGE difference for me. As you can see from the references listed below, in the Niu et al. In addition I take 5 mg of Vitamin K4 (menatetrenone). Since switching to AlgaeCal was the ONLY thing I changed in what I had been doing, I am now a believer. Now, however, Im taking a prophylactic (preventive) dose of 340 milligrams per day, which I also recommended to my husband to help keep his knees healthy, so, at 69 he can keep playing basketball with men half his age. Most blogs, websites, and even doctors do not know that strontium citrate is a completely different molecule from strontium ranelate. [Epub ahead of print]PMID: 22448872 I take Symbicort 160 4xday, am working hard on trying to get it down to 160 2x day with 80 2x a day. If you have reason to believe YOUR thyroid function might be affected (e.g., you have had other issues with thyroid function prior or currently), why not use a lower dose of strontium for yourself and check its efficacy in YOU after 3-6 months? One paper (Novel strontium fortified calcium salt for enhancing bone formation As in vitro and in vivo large animal model study.) Each capsule provides: I applaud you for taking action to become well informed and make the best decisions you can for your own health. Get visible results via a DEXA scan. Hi Antigone, I have Your Bones on my Kindle now so I am reading (but must admit at my age I do forget rather quickly so sometimes need to re-read..) How did your DEXA tests turn out after being on AlgaeCal? Magnesium (as Oxide) 197mg Thanks again and I intend to get a copy of your book, especially since Gary Null cites you and your book. The use of strontium ranelate has never been approved in the U.S. and is now significantly restricted in Europe, while strontium citrate is freely available. I found your product and started taking it this week, however when I take the Strontium at night, I get this weird pain in my right thumb, where the thumb joins the hand and I cant use it to lift anything it is very weird. No worries! Has any research been done to show the safety of using strontium citrate for years? But before we do that, its important to understand that there are different forms of strontium and they all do different things. Furthermore, the strontium that does deposit in cortical bone does NOT render it weaker, but more stable and resistant to fracture as explained in this paper, which I mention again below. The other two Plans also used AlgaeCals plant calcium, but in differing amounts (750 mg in Plan 2, 756 mg in Plan 3), and with differing amounts of vitamin D3 ( 1,000 IU in Plan 2; 1,600 IU in Plan 3) and other bone health ingredients. The most common stable strontium salts are strontium sulfate and strontium carbonate,which are found in soils, and strontium citrate which is used for nutritional supplements. A special form of strontium called strontium ranelate can increase bone formation and prevent bone loss when used in postmenopausal women with osteoporosis. 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