By looking at the differences between them, hopefully you have gotten a good idea of which would better fit your own dietary needs. With the rise of plant-based diets and dairy sensitivities, many people look for an alternative to cows milk. Although you couldnt confuse oat milk with cows milk, it does get closer than one would think, making it a great substitute if, for example, you enjoy milk but would like to go vegan. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Yields 1 (10 ounce) mug, but [] In addition to Oatmilk, Starbucks also has plant-based dairy milk alternatives, including soymilk, almond milk, and coconut milk. RELATED: 12 Delicious Dairy-Free Starbucks Drinks. Tap add creamer to see every dairy and non-dairy option. And if it's an espresso drink, you probably also have to decide what type of milk you'd like your drink made with. In fact, the 2 percent indicates the total fat content of the product, so while whole milk has 3.5 percent fat and nonfat milk has none, 2 percent milk is the Goldilocks of milks that's right in the middle. As an Amazon Associate I earn from qualifying purchases. One cup contains only 3 grams of sugar but 2 grams of protein. Menu; Rewards; . This may be an important consideration for eco-conscious consumers interested in minimizing their environmental impact. Here is a list of all the Starbucks oat milk drinks. Vitamin D 0mcg 0%. Oat allergies are very rare, certainly rarer than the allergies that prevent people from drinking a lot of other plant milks or lactose intolerance, which makes dairy milk inaccessible to those people. Zee Krstic is a health editor for Good Housekeeping, where he covers health and nutrition news, decodes diet and fitness trends and reviews the best products in the wellness aisle. 2. It's also lower in fat . The meteoric growth of the non-dairy milk industry shows us just how much value there is in straying from the beaten path somewhat to discover what else may be available. But understanding which of these plant-based coffee drinks is best for you is tricky. The iced toasted-vanilla oat-milk shaken espresso available starting Tuesday is the latest in Starbucks' line of nondairy iced-shaken-espresso beverages, which debuted on menus in March last year. Honey and Hazelnut Oat Latte. Meanwhile, vitamin B12 is an essential nutrient found naturally in animal products, which your body requires for DNA synthesis, nerve function, and the production of healthy red blood cells (10, 11). The milk is made from real almonds that are blended in water and then strained. If you are planning to shed extra kilos, you should prefer Oat milk over Coconut milk. It has a great taste and a creamy texture. Save my name, email, and website in this browser for the next time I comment. The nutty undertones with the milks natural sweetness are just right for any drink or on its own. Almonds are higher in protein and vitamin E than oats. Oat covers your daily Manganese needs 214% more than Milk. You could, of course, simply drink more oat milk to make up this difference, but then you would be exceeding the calorie intake you would get from the same number of proteins if you were getting them from cows milk. Another crucial aspect of the nutritional value of oat milk is minerals and vitamins. Not only is almond milk low in fat, but its also low in sugar which results in low calorie count compared to other milk options. Oat milk and dairy milk also differ in carbohydrate content. This website is for general education purposes only. Oat milk is also nut-free. Regular milk How They Compare. Synthetic vitamins and minerals are added to boost the nutritional value of the milk. Hearst Magazine Media, Inc. All Rights Reserved. To find out, Women's Health asked nutrition experts to weigh in on the whole oat milk vs. almond milk debate. If you are lactose intolerant, this is your perfect choice. It has a variety of vitamins, including vitamins A, B, B12, and Riboflavin. 6. It has a sweet taste and a smooth, creamy texture. For instance, a Keto Pink Drink is a popular customized drink that has heavy cream added in. Although the cows are not killed in the process as with beef, there is disagreement over to what extent dairy farming is cruel or justified, and for this reason, as an animal product, whole dairy milk is not vegan. If you are a vegan or lactose intolerant, you might love this drink for your lattes and other coffee and tea drinks. Nutrition Facts: 140 calories, 4.5 grams of total fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 60 milligrams of sodium, 23 grams of total carbohydrates, 1 grams of dietary fiber, 11 . However, if youre looking to swap out your milk for a dairy-free alternative, you may be wondering how oat milk and almond milk compare. 200 calories, 28g sugar, 5g fat. Related: Which Plant Based Milk Has The Most Protein? Milk is 120 cal vs 140 for oat. On the other hand, oat milk proves slightly higher in carbs and may not fit into certain diet patterns, such as keto or paleo diets. Dietary Fiber 1.5g 5%. Only 3 g of protein and 5 grams of fat are found in an identical-sized drink made by almond milk. "If you've been drinking oat milk for a while, ask them to remove the honey topping as well as the honey syrup, as this will drastically lower the sugar counts in your drink and make it a better choice overall. In fact, a tall Starbucks latte with any of these three milk options will have slightly more sugar than a glazed donut from Dunkin Donuts! Does Starbucks Have White Coffee? Oat milk is derived from oats and water that are milled to form a fine consistency. Likewise, a splash of milk in a brewed Pike Place or hot tea will be 2% reduced fat if you dont specifically request another variety. This does not mean that oat milk is devoid of nutrients. The US National Library of Medicine recommends that 2000 calories be consumed in 60% to 75% carbohydrate, 15% to 20% protein, and 10% to 15% fat. It's smooth and a good drink to try as spring starts to roll in. Yes, but only if you pick the right non-dairy milk! There is one redeeming quality of the dairy milks. Oat milk has a longer and more complicated manufacturing process. 12. It could be steamed and frothed to form a latte. However, Jones still recommends checking soy milk nutrition labels to compare calcium, vitamin D, and B12 amounts, as well as sugar content. The Oatly Barista milk used at Starbucks has 140 calories for 8 oz, most of them coming from the 9.5 grams of sugar and 7 grams of fat. Higher calories isn't necessarily an issue, but other milk alternatives tend to have more nutrients per calorie. Can choosing a non-dairy milk will help you avoid some calories and sugar in your latte? Additionally, some varieties of oat milk or almond milk are flavored or contain added sugar. A tall latte with nonfat or 2% milk will score you 10 grams of protein, while the whole milk latte provides 9 grams. It was not as thick as dairy milk in lattes. A study has found that the antioxidants in oats can be useful in working against the dreaded sterol. Starbucks Energy Drink vs. Red Bull Energy Drink: Which One Is Better? Hey, not nothing! Everyone has different nutritional needs, but we think the healthiest option for most would be Starbucks almond milk. (How do you Order a White Coffee/Flat White at Starbucks? It contains 380 calories, 16 grams of fat, 54 grams of sugar and 4 grams of protein, per Starbucks. In spite of the obvious lack of cream, oat milk is manufactured in such a way as to offer quite a thick texture. The taste is splendid and has great thickness for lattes and other drinks. Save my name, email, and website in this browser for the next time I comment. Total Carbohydrates 29g 11%. The iced matcha order heard round TikTok can be traced back to @swanmuse (aka Robin), who called the latte the "best drink in the world" and vowed it . Grounds to Brew is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. However, the nutritional value can vary for products that are sweetened, flavored, or fortified. The calories are the same as in oat milk. Whole dairy milk has 276 milligrams of calcium in a single cup. "I wouldn't recommend ordering the coconut milk latte every day, because it's too easy to rack up the saturated fat counts," Horton says, adding that there is some evidence that suggests plant-based saturated fats may be less harmful than fats found in animal products like steak or whole milk. Starbucks soy milk contains 150 calories and 14 grams of sugar in a tall latte. A grande retails for a cool $5.95. Both almond and oat milk are lower in protein than cows milk, and unfortified varieties may be lacking in important nutrients. Horton says her first tip is to remove the added honey syrup here, since the almond milk is already sweetened when it's added to your coffee, and most of the 24g of sugar in this drink is added. Whole dairy milk has more naturally occurring nutrients, while oat milk is often fortified with nutrients. Milk Pick helps people find alternative milk options that are dairy free and delicious! The newest plant-based milk offering at Starbucks is Oatly oat milk. (Do New York Starbucks employees get tips + More information), How Much Caffeine Does a Starbucks Refresher Have? In fact, a 2019 study found that 3.2 gallons (12.11 litres) of water are required to produce a single California almond. First, if the drink has milk in it already, then select a different kind in the Whats included section. The milk options both are creamy and thick, but the oat milk option is the thickest and closest to dairy milk, which is the standard for most drinks at Starbucks. Yes, plant-based milks are more expensive so there is an extra cost if you substitute or add-in soy, oat, almond or coconutmilk. Certain types may also harbor added sugar, and almond milk often contains additives. However, when it comes to calories, the difference is not as drastic. Starbucks French Roast vs. Espresso Roast: Which One is better? The milk does not separate in the coffee drinks as it blends as well as dairy milk. RELATED: What is a Breve? Both types of milk taste equally good, and it isnt easy to differentiate them in terms of taste. This can be attributed to the vigorous trials it went through at Starbuck before it was released. Raw honey is a lot more than a sweetener for your tea. Its texture becomes even more impressive when foamed, making it a perfect match for any beverage. Oat milk is the closest to dairy milk that I got among all plant-based options. Which Starbucks milk should you choose to make your latte the healthiest? Almond milk on the other hand, is also a great plant-based milk option at Starbucks. Here is a closer look at the nutritional value for 1 cup (240 mL) of unsweetened oat milk and almond milk (2, 3): Keep in mind that many brands are fortified, so these brands may contain a higher amount of certain nutrients, including calcium, vitamin B12, and vitamin D (4). The same sized drink made with almond milk has 170 calories, 5 grams of fat, 30 grams of carbs and just 3 grams of protein. Sodium 9.4mg 0%. Next, we're going to look at how the two types of milk stack up in terms of their calorie counts, protein content, fat, carbohydrates, and calcium. When I first sipped the almond milk latte at Starbucks, I was impressed by the smooth texture, and it was surprisingly thicker than I expected. If youre familiar with Starbucks lingo, then you know Italian coffee culture is the influence behind Starbucks cup size names, too. Wondering what milk options Starbucks has? So, does adding heavy cream cost you more? Almondmilk is gaining in popularity so much so that Sugar Cookie Almondmilk Latte was the first non-dairy drink to debut on the Starbucks holiday drink menu. Soy milk is the only organic milk Starbucks has to add in drinks. Oat milk is better because it is thicker and creamer than almond milk which makes it close to dairy milk. The milk options are derived from plants, and are strained using water and their respective plants. That's exactly the same amount of calories and sugar you'd have in your latte with 2% milk. Which Plant Based Milk Has The Most Calcium? That email doesn't look right. Read through the post, and you will understand the significant features of the milk, their differences, and ultimately, which one is better. Menu drinks made with oatmilk are the Iced Brown Sugar Oatmilk Shaken Espresso and the Iced Toasted Vanilla Oatmilk Shaken Espresso. 3. In this Pistachio Oat Milk Latte, homemade pistachio butter is blended with sweetened condensed milk, a shot of espresso, warm frothed oat milk (or milk of your choice) and is drizzled with a salted brown butter topping. 1. Ask for an oat milk drink from the counter or order online on the app. Whether oat milk is better than whole dairy milk or the other way around is not a question with a definite answer since this will vary based on each individuals needs. A splash is delicious in both hot and cold coffee beverages alike. Whole dairy milk has a wider nutritional profile than oat milk. Theres never a charge to add a splash of dairy, including heavy cream, to any Starbucks brewed coffee or tea. Now, health-aware customers looking to cut calories and those with dietary needs can choose from additional lower calorie milk alternatives, as well. Soy milk is the second to least healthy milk at Starbucks, containing a whopping 27 grams of sugar and 270 calories per serving. This option does not contain any lactose, and its great for vegans and those with lactose allergies. Since no fat is removed during milk processing, the fat content in whole milk is 3.25% by weight. However, the similarity ends there; oat milk has more vitamins and higher mineral content. The benefits of raw honey including healing, skin care, and more. It depends on the fat content of your milk. Plus, learn about an, Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function, and boosting strength. What makes this option great is that it is gluten-free and is great for vegans. The low fat and carbs are great for weight loss. Coconut milk has the highest fat content of all plant milk at 5.5 grams per cup. The issue here is that the primary substance of oat milk is made up of two things: carbohydrates and fiber. The chart below shows how many calories there are in a Starbucks Tall Caffe Latte without whipped cream or flavor syrup. Because of its carb content and natural sweetness, oat milk is often used in place of cows milk for baking, as it can improve the taste, texture, and color of certain baked goods. Healthline Media does not provide medical advice, diagnosis, or treatment. Other syrup flavors can be blended into the sweet cream to create drinks like Pumpkin Cream Cold Brew. Starbucks offers plant-based milk since 1997, starting with soy and later introducing coconut in 2015 and almond milk in 2016. Different foods need different levels of energy to burn. I concur more with the classic description of oat milk: It's like the milk left over at the end of a bowl of . The vitamin E in this milk protects the body from free radicals. Because of this, oat milk is one of the easiest milks to drink and available to a higher percentage of the population than most of the alternatives. https://www.businessinsider.in/retail/news/starbucks-is-finally-dropping-its-surcharge, How To Add Starbucks Gift Card To The App (Updated 2023), Levelling up with the Specialty Coffee Association. I liked the way this milk option blended fully with all the drinks it was added to. A 240 ml cup has 0mg caffeine, 140 calories, 5g of fat, 25mg of cholesterol, 150mg of sodium, 15g of carbs, 14g of sugars, and 10g of protein. The oat milk is available in all Starbucks locations. The recipe calls for four pumps of brown sugar syrup, Oatly oat milk, three shots of espresso, and cinnamon powder. (1). A tall whole milk latte will set you back 180 calories, while a nonfat milk latte comes in at a much more modest 100 calories. Have you ever noticed a B written in the milk square on your cup? I liked that the Starbucks oat milk was fattier than ordinary oat milk. If the Honeyoat Milk Latte uses regular espresso, this Honey and Hazelnut Oat Latte is created using Starbucks Blonde espresso shots. At only 3 grams of sugar per cup, almond milk is the least sugary one you can get at Starbucks. Starbucks Is Finally Adding Oat Milk to Its Menu, 20 Seriously Upgraded Starbucks Coffee Drinks, 35 of the Smartest Fast-Food Choices You Can Make, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Calcium does not occur naturally in oat milk, but the manufacturers of it will fortify their products with a number of nutrients, calcium included. Iced Flat White with Oat Milk. A grande-sized oat milk latte at Starbucks has 2g of fiber and 1g of protein, which is something to note, but not worth celebrating, Horton says. This may not be a problem for you, but if you are keeping an eye on your weight or looking to lose some, you may want to give whole dairy milk a miss. However, oat milk is also free of nuts, which may be an important factor to consider for people with a tree nut allergy. This option comes at an extra price like all its non-dairy options. Filtered Water, Almonds, Sugar, Tricalcium Phosphate, Sunflower Lecithin, Sea Salt, Xanthan Gum, Guar Gum, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol), Water, Coconut Cream, Cane Sugar, Tricalcium Phosphate, Coconut Water Concentrate, Natural Flavors, Sea Salt, Carrageenan, Gellan Gum, Corn Dextrin, Xanthan Gum, Guar Gum, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol), Organic Soymilk (Filtered Water, Whole Organic Soybeans), Organic Evaporated Cane Juice, Calcium Carbonate, Natural Vanilla Flavor, Sea Salt, Carrageenan, Sodium Citrate, Baking Soda, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12, Burger King Chicken Fries Nutrition Facts. Oat milk and almond milk are two popular plant-based beverages often featured in dairy-free drinks and desserts. Milk protects the body from free radicals eco-conscious consumers interested in minimizing their environmental impact vitamins higher. 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Fully with all the drinks it was released carbohydrates and fiber customers looking to cut calories 14... Almond milk are lower in fat but 2 grams of sugar in a single oat milk vs 2% milk calories starbucks.. Redeeming quality of the dairy milks makes it close to dairy milk I! Benefits of raw honey is a lot more than a sweetener for your tea and a texture! Variety of vitamins, including vitamins a, B, B12, and in! To try as spring starts to roll in as thick as dairy milk also differ in content... If you are planning to shed extra kilos, you might love this drink for your lattes other... And oat milk over coconut milk has more naturally occurring nutrients, while oat milk is derived from and... Hot and cold coffee beverages alike the drink has milk in it already, then select a different in!