In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. Tropical Smoothie Cafe Keto Friendly Options. Log food: Percentages are based on a diet of 2000 calories a day. The ingredients used in the sushi roll vary in size and weight. 7 pieces (350g) Nutrition Facts. The average sushi roll consists of sticky rice and raw seafood, often freshly caught fish, wrapped in seaweed or white rice. (Does Sushi Make You Fat?). 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Fried Imported Shrimp, Cream Cheese & Avocado; Topped w/Avocado & Tempura Crunch, Eel, Avocado & Cucumber w/ Eel Sauce on Top, Shrimp - Imported, Avocado & Cucumber w/ Mayo on Top, Layer of Eel on Top of Cucumber & Avocado Roll, Salmon Skin & Cucumber w/ Eel Sauce on Top, Tuna, Salmon & Tellow Tail w/ Spicy Mayo on Top, Fried Shrimp - Imported, Avocado & Cucmber w/ Eel Sauce on Top, Shrimp - Imported, Cucumber & Masago w/ Spicy Mayo on Top, Crab Salad & Masago on Top of California Roll, Smoked Salmon, Cream Cheese, Avocado & Cucumber, California Roll in Tempura Style w/ Eel Sauce on Top, Soft Shell Crab, Avocado & Cucumber w/ Eel Sauce on Top, Philadelphia Roll in Tempura Style w/ Eel Sauce on Top, Baked Spicy Crab Meat, Scallop & Masago on Top of California Roll, Layer of Tuna, Salmon, Red Snapper & Yellow Tail on Top of California Roll, Crab Meat, Masago & Avocado in Cucumber Wrap w/ Ponzu Sauce, Escolar, Avocado & Crab Meat w/ Spicy Tuna & Spicy Mayo on Top, Avocado, Cucumber & Crab Meat w/ Imported Shrimp Tempura & Eel Sauce on Top, Soft Shell Crab, Avocado, Cucumber, Crab Meat & Masago w/ Spicy Mayo on Top, Crab Meat, Avocado & Spicy Tuna on Top of Rice w/ 4 Kind of Fish Eggs, Layer of Salmon, Avocado & Masago on Top of Escolar Roll w/ Spicy Mayo, Fried Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Layer of Eel on Top of Spicy Tuna Roll w/ 4 Kind of Flying Fish Roe, Fried Imported Shrimp, Avocado, Cream Cheese & Salmon w/ Eel Sauce & Spicy Mayo on Top, Boiled Imported Shrimp, Avocado, Cream Cheese & Tuna w/ Eel Sauce & Spicy Mayo on Top, Fried Lobster, Avocado, Cream Cheese & Masago w/ Eel Sauce & Spicy Mayo Top, Escolar, Avocado & Cream Cheese w/ Louisiana Craw Fish Salad & Spicy Mayo on Top, Layer of Baked Salmon on Top of California Roll w/ Eel Sauce & Spicy Mayo on Top, Fried Imported Shrimp, Avocado & Cream Cheese w/ Crab Meat, Eel Sauce & Spicy Mayo Top, Salmon, Crab Meat, Avocado, Masago Tempura Style w/ Eel Sauce & Spicy Mayo, All Dishes are prepared with 100% vegetable oil & margarine Below we will compare 3 different types of sushi rolls and their nutritional values: Avocado roll. Cuisines Asian Asian Fusion Chicken Dessert Japanese Sushi Seafood Atmosphere Casual Dining Good For Group Good For Kids Food Types Spicy Crawfish Roll. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. Directions. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. Calories:507. Calories: 190 Carbs: 23 Protein: 22 Fat: 2. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. (215) 633-0888. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. How many/much? Which is often used to flavor the rice in the roll. Available for takeout and delivery only. 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat Last seating at 9:00pm, Sun 4:30pm to 8:30pm ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. (Last seating at 8:00pm), Lobster and Golden, Garlic, or Spicy Garlic Shrimp. It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. An avocado roll tastes perfect just as it is. Comes with a choice of miso soup or cucumber salad. (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) Each dinner comes with Shogun soup, Shogun salad, hibachi vegetables, shrimp appetizer, steamed rice, yakisoba noodles and green tea. How to Make Microwave Pasta in Less Than 10 Minutes? Food. For instance, a piece of sushi with a large layer of rice and fish will weigh more than one with less rice and an abundance of vegetables. As we all can relate, some varieties of sushi rolls have higher calories and fats. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. Contact: [emailprotected], Blueberry Lemon Cheesecake Macarons Recipe, 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith. Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. 293 Executive Parkway . (Expensive or Cheap? 90 Swanson Ave Lake Havasu City, AZ 86403, Sun - Thurs 3.00 - 10.00 Fri - Sat 3.00 - 11.00, 90 Swanson Ave. Lake Havasu City, AZ 86403, Sun - Thurs 3:00 - 10:00 Fri - Sat 3:00 - 11:00. However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. Salads. Of course, you can't very well go to a restaurant like . Overall, California Roll is a healthy option because of its prime ingredient, avocado. We opened from 2011. 16 pieces sushi, California roll & spicy tuna roll. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. Fat 58 g. 9/67g left. It all depends on the ingredients found inside the sushi rolls. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. Many different options are available for those watching sushi calories, carbs, and other nutritional values. Exercise. A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. Bento Sushi Spicy Spring Roll & Sushi Combo. "You can easily add 100, maybe 200 extra calories by frying the fish and then adding mayonnaise and sauces . Daily Goals How does this food fit into your daily goals? Eel is a fatty fish with a very distinctive taste that not everybody loves. Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. Vegatable Lovers Lunch $9.50. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. Shogun sushi roll. 2017 Shogun of Japan All rights reserved. These are the nutritional values found in a single piece of Salmon Avocado Roll. If you want to make healthier and informed decisions about sushi, this guide is definitely for you! JOHN G. MICHAEL, BAKER MANOCK & JENSEN PC, 5260 N PALM AVE STE 421, FRESNO, CA 93704-2222 . Depending on the type of sushi, how much you eat, and the size of the roll, it can be a good option for those looking to maintain a healthy diet without having to worry about how much it weighs. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal which are low in cholesterol and fat, Amaretto, Malibu Rum, Melon Liqueur and Sweet-N-Sour, Melon Liqueur, Tequila, Triple Sec and Margarita Mix, Light Rum, Amaretto, Grenadine with our favorite House Punch, Light Rum, Triple Sec, Pineapple Juice, and Sweet-N-Sour, Light Rum, Dark Rum, 151, Triple Sec with our favorite House Punch, Light Rum, Dark Rum, 151, Triple Sec, Sweet-N-Sour, Grenadine and our favorite House Punch, Vodka, Rum, Tequila, Gin and Triple Sec with Sweet-N-Sour and a splash of Pepsi, Whith Zinfandel, Chardonnay, Merlot, Cabernet Sauvignon, Sweetness and acidity that are refreshing as the bubbles burst in your mouth. SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. Blog. Uramaki rolls are also popular. Directions Preheat the oven to 300 degrees F (150 degrees C). They are a great option for an enjoyable meal filled with lean protein and nutritional value. In addition, larger pieces of sushi, such as hand roll or uramaki rolls, can weigh up to 200 grams per piece. However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. All the food in our restaurant are so perfect. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. In addition, here is the calorie count and critical nutrients found in a single order of Sarku Japan Spider Roll. I recommend it for vegan sushi rolls like a cucumber or avocado roll. Place flattened crab sticks on top of roll. House Salad. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. To understand how many calories a sushi roll contains, we need to look at its ingredients. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. IN. All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. If youre anything like me, you can never have enough sushi. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. These rolls can also include imitation crab, mayonnaise, and sesame seeds for an extra kick. All dinners include soup, salad, vegetables & steamed or fried rice. gluten-free. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. 451/2000Cal left. How Much Caffeine Is in Every Kind of Coffee Drink? Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm Or it can be wrapped inside a layer of rice like in an Uramaki roll. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A light, smooth, crisp clear taste. SUSHI SUSHI WITH TOPPINGS SASHIMI SHOGUN ROLLS Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. Sushi is a traditional Japanese dish that has become popular all over the world. Cook sushi rice as directed ,let cool. Along with that, salmon is one of the foods which includes omega-3 fatty acids. Note Rolls do not list every ingredient. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. or "How many meals a day should you eat?" Fried Imported Shrimp, Crab, Cream Cheese & Avocado; Topped w/Spicy Crab & Spicy Mayo. BOWLS Served with miso soup SALMON TERIYAKI BOWL Louisiana Crawfish, Crab, Cream Cheese; Deep Fried & Topped w/Eel Sauce & Spicy Mayo. Shogun Roll on Bottom. Start your carryout order. Refined smooth flavor, with a long finish, ending delightfully crisp. It comes with a wider variety of options, and most of all, it tastes fantastic. Now that weve gone through the basics, its time to have a look at Your Favorite Sushi Rolls Ranked by Calorie Count. Read more here. Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food and Dealing with Keto Flu, Below you will find the calorie and nutrition data for your query Shogun Sushi plus other popular serving quantities. Helping to provide the body with much-needed nutrients. Opens in a new window . Place sushi mat over roll and crab, squeezing gently to tighten. Heavier and more filling-filled sushi rolls can weigh up to 140 grams. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). To add, there are so many options at restaurants, as long as you avoid some of the sugary sauces and other highly processed foods, the occasional sushi dinner is a pleasant treat. Protein and find sound advice on diets, including keto and low carb. Help guests by leaving a review of your favorite dishes. Since the primary ingredient of the Philadelphia roll is cream cheese, it is a higher concentration of cholesterol and saturated fats. It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. every serving with three pieces of Shrimp Tempura, 5-ounce serving of Whole Foods Market Rainbow Roll, 13 Best Sushi Places in Memphis, TN (Reviews, Photos, Maps), 10 Best Sushi Places in Detroit, MI (2023 Updated), 10 Best Sushi Places in Fort Worth, TX 2023. Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon 520 calories. Ages 10 and under. 9 pieces (225g) Nutrition Facts. . To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! Calories: 125 Carbs: 25 Protein: 2.8 Fat: 1.5. Cypress Roll. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. Nevertheless we wanted to offer reliable evidence-based information on the nutritional content and calories in sushi items (and other offerings) to those who may want to be more aware of their choices. Is Sushi Keto? A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. Natural brown rice available upon request ($1.50). Eating sushi is a great way to enjoy a single meal that does not necessarily add extra calories. Whats The Difference Between Ramekins and Custard Cups? SUPER SUSHI FAMILY PACK . 3. . The weight of a sushi roll is largely determined by how much filling is used to make it. Main Menu Sushi (2 Pc) . Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. Served with ginger dressing. Then, you may think that sushi rolls are such a small snack and can be an excellent alternative to losing weight. 470 calories. Not only is it low in grams of carbs and fat, but the variety of fish used to make sushi also offers many beneficial health properties. One servingof cucumber roll has around 136 calories. ChefsResource.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.de and any other website that may be affiliated with Amazon Service LLC Associates Program. So, here is a summary of the overall nutritional facts and calories found in the top 10 famous sushi rolls. Deep Fried Roll. Below you will find links to data for individual items, from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum keto. Rockford, Illinois 61107, DINNER This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. There are many different types of food options but sushi calories can be kept in check with mindful eating. Sushi rolls are a great way to get your daily dose of nutrition in a tasty and convenient meal. Avocado Roll. Pour some cold water in a bowl nearby. Natural Brown rice available upon request ($1.50). When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. Desirable, captivating your taste senses. Spider rolls are made with soft-shell crab, cucumber, and avocado, all rolled up in nori seaweed. A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. Vegetable (or any combo) 135 calories, 0 g fat. Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. Calories: 470 Carbs: 50 Protein: 32 Fat: 15. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed low calorie. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g Shrimp and Chicken Combo Lunch $12.95. Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. P.F. Maki sushi is a roll made. If are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, were here to help, and you will be happy to hear that there are many options to satisfy your sushi cravings while still having a sensible and satisfying meal! Seaweed salad is also a popular accompaniment to sushi and provides many essential vitamins and minerals. There arealso numerous different types of whole foods sushi rolls. Make sure that the chef doesn't squeeze in any unnecessary sauce. Caterpillar rolls, non-traditional sushi, are unique and special because of their insect-like design. Community. You will find a search option at the top of the page. Each tuna roll contains 184 calories. 171 kcal. L. Shogun Love Boat. SPICY SPRING ROLL & SUSHI COMBO . 340 calories. Sometimes, cooks also include green onions, scallions, and sesame seeds in this sushi roll. Then, we want you to know the ingredients you should avoid achieving your health goals. Learn how your comment data is processed. Bento Sushi is North America's second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. $89.95. Having the nori wrap on the outside of the roll and filled with anything from salmon to cream cheese. Of course, you cant very well go to a restaurant like Shogun Sushi and just have one sushi roll. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm Sign in. Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. 2020 Chef's Resource - Ask The Experts LLC. With only 5 calories per tbsp, this sweet mango sauce is a healthier and keto-friendly sauce. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). Spider Roll. Fresh garden vegetables stir-fried. Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. Calorie Breakdown Where do the calories in Hissho Sushi Crunchy Roll Sushi come from? Comes with choice of Shogun soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $3 extra. Experience the true essence of Shogun with a ride on our boats.Minimum two orders. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. Log food: . The fats are not all healthy, but a significant portion of that still comes from the salmon. Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. Arrange a row of 5 seaweed snacks in a single layer on a cutting board. In regard to Nori, we dont need to count its calories. 293 Executive Parkway California rolls are one of everyones favorites despite not being the healthier option on a sushi menu. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. Food Item. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! Protein:10 grams. Of course, the absolute ideal is to make your own sushi! Shogun Imperial Filet Lunch $15.95. The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added kick of flavor. Common Types of Cherries and How You Should Eat Them. Follow these links for advice on surviving your night out at Shogun Sushi. Natural brown rice available upon request ($1.50 extra). Large Boat 119.95. Another great option for people on a diet or for all the vegans out there that love sushi. I am extremely data-oriented and understand food science growing up with a family-owned catering service. Which can help reduce the risk of stroke and heart disease. Explore our history, photos, and latest menu with reviews and ratings. How does this food fit into your daily goals? Smoked salmon, avocado, cucumber, cream cheese, lettuce, chopped jalapeos and cilantro; topped with chili mayo and rolled into a burrito with soy paper; served with a side of chili mayo Lunch MENU Prices and menu items vary by location. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. 1 serving (180g) All rights reserved. She loves scouring the internet for delicious, simple, heartwarming recipes that make her look like a MasterChef winner. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. 2023 SushiFAQ.com. If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. Save my name, email, and website in this browser for the next time I comment. Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. But be prepared to place multiple orders of vegetable rolls, or youll end up leaving the table still hungry. As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. Excellent with light foods such as sashimi and grilled fish. For three people. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Seasoned seaweed salad. Percentages are based on a diet of 2000 calories a day. Sushi rolls can give you a g sugar and g carbs, so it is important to pay attention to how much you are eating. Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! Another great option for people on a diet or for all the vegans out there that love sushi. 32 were here. There are many different types of sushi available to choose from. 1 tbsp = 5 calories. The list is in ascending order starting with the lightest option available in most sushi restaurants. How does this food fit into your daily goals? Being mindful of how much does a sushi roll weigh can help you make better decisions when it comes to how much and what type of food you eat. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point).