"When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. So last spring, my mom and sister walked into my room. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? Id never felt so disciplined in my life. Engstler is the first NYC player drafted in the first round since Tina Charles (No. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. An emotional moment for @UofLWBB's Emily Engstler @em__baller pic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. When she got home in March due to the pandemic, she started a routine with her sisters guidance. I feel a lot happier. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. And when you do that with someone, you just feel their emotions. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Emily even tries to avoid eating processed foods because she knows that excess sugar isnt good for her body or the environment. Emily Engstler hugs loved ones after getting selected with the fourth pick in the 2022 WNBA Draft. Eating these healthy snacks can help in making sure that she maintains her weight and prevents her from craving unhealthy foods like sugar. She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. She is also the teams lead athletic trainer, oversees conditioning and training, and helps the team with in-game strategy. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. We laugh at them a lot because they have an interesting banter. Dennis Nett | [email protected]. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. Now its easy for her.. Emily had a goal of weighing 150 pounds, but she knew that eating 3 meals a day and running 20 miles a week will not result in the weight coming off. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." If that doesnt work than there is no hope for me ever really losing weight. That gave me the light I was looking for to push forward to the next day. She stuck to her plan with guidance from on location counselors. She has also developed a healthier attitude on how to approach weight loss. And thats not all that shrunk. The rebuilding Indiana Fever selected Engstler with the No. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! Engstler is a story of the transfer portal at its best. She's going to have herself a pretty darned good professional career.". She was someone to go to in general. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. Regular physical activity can help a person lose weight. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Syracuse committed a season-high 21 personal fouls in Sundays 74-65 loss to No. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. I just want to help people get their voice across because people helped me. My sister has a degree in psych from Columbia, a masters actually. U of L had cut a 15-point lead to 54-48 but after the play trailed 57-48 heading into the final period. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? It really is all about the right fit. She approached her diet from a perspective of behavior change. The game airs at 2:00 PM ET. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. And I think that after a while, we all clicked on the court and connected off the court.". WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. But for Engstler, there was an important rationale following three seasons of trying to make it work. It's elite company to join. Shes always been able to do the things shes doing now. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. WebEngstler improved her endurance and mental health by exercising routinely during COVID-19 pandemic lockdown under the guidance of her older sister, Danielle. I learned so much about myself over the last year. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. A long rebound allowed Syracuse to get out in transition on the very next play. Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. You get out of the house and see human interaction. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. ESPN reporter Holly Rowe posted on her Instagram story after the tournament saying she was obsessed with the junior guard, Villaplana said. Dont give up hope. Of the 15 WNBA Draft picks, 13 have played under head coach With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. When I figured out how to do it, it calmed me down as a person. Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. Engstler played a pivotal role for the Fever in her rookie season, averaging 5.2 points, 5.2 rebounds, 1.5 assists and 1.1 blocks per game in 35 games played with six starting appearances. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. "He's just really fun to play for," she then continued. "Her length is incredible, and she gets in the passing lanes, and it seemed like every big play they made, she was involved in.". 2 in 2019). It was a chance to click with a coach who bonded with her immediately. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. Its more important that she has endurance and energy rather than muscle mass itself, Danielle said of the twos initial goals. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. "I think I was a young kid who got hit with a lot of stuff at one time, because things weren't always how I thought they would be [at Syracuse]. It helps your mental health, it helps your physique. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. Emily Engstlers physical "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. One example of how technology can help with weight loss is by sending notifications when you get close to your daily calorie allowance. Huge range of colors and sizes. She would always get stuck having to guard her. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". The only thing left unchanged is the number on my drivers license The point? The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. Engstlers sister pushed alternatives. She might not get the steal every time, but she is making people start their offense a lot further out. Who is the Syracuse womens basketball coach? Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. Engstler also went on daily runs, something she previously hated. 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