The video was very popular on youtube but now isnt there anymore. What do NFL athletic trainers do? where he explains the diet plan that gets him through the season and keeps him in top condition. Its just a very explosive movement.. He attributes his success to his routine and dedication to total body health. Once your account is created, you'll be logged-in to this account. ULTIMATE BODY TRANSFORMATION Beast Factor: 40-yard dash: 4.54, 225lb Bench Press: 22 reps, 37-inch vertical jump, Related: Derrick Henry Workout and Diet to Get Jacked, Related: Top 15 Testosterone Boosters That Build Muscle Fast. He put up 34 reps of 225 lbs in the bench press at the combine and squats around 700 lbs. Ekelers role expanded steadily but also quickly as he first seized and then squeezed dry his opportunity. If the plates on either side of the bar are full 45-pounders, then he is squatting 495 pounds in that video. We will probably update the list soon. Reddick solidified himself as a first-round pick with his work at the Senior Bowl, combine and this workout. Find the perfect 1st _20 of 23_ jpg stock photo, image, vector, illustration or 360 image. I need to work out pretty much every day.. It would be years before Ekeler even pondered the NFL as a possibility. He also enjoys flipping 1000 lb tires. College: Florida State While Austin is worldwide famous for his plays in the NFL, he is also well known as the best pound-for-pound player, which is a nickname for how he trains. While Austin is worldwide famous for his plays in the NFL, he is also well known as the best pound-for-pound player, which is a nickname for how he trains. DL Josh Tupou (6-2 3/4, 353) ran the 40 in 5.30 and 5.39 seconds, had a 23.5-inch vertical, a 7-5 broad jump, a 5.00-second short shuttle, an 8.22-second three-cone, and 27 bench lifts. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. By Emmanuel Morgan. here and see Austin talking about how he loves working his legs. Suzanne, Wyett and Austin Ekeler at the younger brothers game at Windsor High School in Colorado. Thats all for the Austin Ekeler workout routine. Dion ran the 40-meter dash in 4.6 seconds. Even though Austin Ekeler is one of the best NFL running backs and has coaches, dietitians, and support staff, with the right training routine, diet plan, and dedication to lifting weights with the proper form, you have a shot at becoming that strong. Audio Back 5s Back 10s Back 30s Calendar Chart Check Down Left Right Up Chromecast Off Chromecast On Close Closed Captions Bench . I wouldnt say anythings changed, he says. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? NFL footage NFL Productions LLC. Austin also gives the workout that he follows in that video, but he could only talk about his leg workout in detail. Who put this list together? Beast Factor: Melvin ran a 4.52 40-yard dash at the combine, he also did 19 reps of 225 lbs. Brees is joining the Purdue coaching staff as an assistant for the Cheez-It Citrus Bowl, the school announced Thursday. Im searching for that.. Height: 6 Weight: 234 (UGA photo by Steven Colquitt) OLB is obviously stacked. Austin Ekeler (RB)- Injury: Hip injury- Time Out: W2W, Likely returning this week- Return Performance: Exact nature of injury is unspecified but likely not linked to prolonged issues- Replacement . Can you hang with Austin Ekeler in the gym? But nearly 7,000 yards, 59 touchdowns and . Suzanne Ekeler with son Austin Ekeler at a Nebraska game. For a while, after it was just Suzanne and her two boys, folks would wonder about the makeup of the family. As a rookie, his chiseled frame was stuffed with potential and nerves, so many nerves that after Ekeler stepped into his first huddle of his first practice in his first offseason session with the Chargers, he had to step back out so he could throw up. And I was terrified the whole time.. As the game depends on your quads, you must have a strong foundation. Coming off the best season of his career at age 31, Campbell is a rare example of an athlete that has taken advantage of specialized and personalized training to extend the prime of his career. University of Oregon pass rusher Kayvon Thibodeaux has had his priorities as they relate to football questioned mightily during the pre-draft process, but the Ducks standout tells NFL Network's Cameron Wolfe it's a lot of misinformation he's ready to prove wrong beginning once he hears his name called in Thursday's first round of the 2022 NFL Draft. From Major Media Outlets to NFL Team Personnel. Austin Ekeler hasn't revealed much about his supplement intake, but judging from his workout routine, we're making an educated guess that he'll heavily rely on these: Many athletes have started switching to vegan plant protein powders to get a bit more variety into their supplements. The former UDFA is just showing off at this point. Six months since the season ended, Ekeler says hes now back to 100 percent he shared the proof on social media. All 32 teams sent representatives to watch 14 players work out indoors on FieldTurf. Running back Total Shape does not provide medical advice, As we head toward the 2022 college football season, the Will Levis hype train is picking up steam. Joe Mixon (6-0 3/4, 228) was the center of attention at Oklahoma's . Minnesota Vikings running back Alexander Mattison and Seattle Seahawks tight end Will Dissly give you a behind the scenes look of the new normal of training camp in a pandemic. on pinterest. Thats good news for optimistic Chargers fans heading into training camp with re-energized expectations as Ekelers return and 2020 Rookie of the Year Justin Herbert entering his second season make for a potentially explosive offense under new head coach Brandon Staley. Both hang cleans and power cleans are so much more beneficial for football players because it works like, 90% of my muscle mass legs, back shoulders, biceps, grip, he says. Here are 10 you cant miss, High school baseball and softball: Tuesdays scores, Atonio Mafi draft diary: Mental health should be a priority, even in football culture, Roundtable: Our March Madness projections for UCLA, USC and others, Elliott: Kings trade Jonathan Quick, a legendary goaltender who couldnt make time stand still, Left-handed pitchers offer gold-like value for high school teams. Ekeler ranked 2nd in the NFL in red zone carries last season, only trailing Indianapolis' Taylor. Also loves Taco Bell the same way. 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Jackson could be a long and difficult one, Chargers shake up special teams staff, firing coordinator and assistant coach, Chargers vs. Indianapolis Colts matchups, how to watch and prediction, Chargers look to clinch playoff spot, but Colts will not break easily, 19 cafes that make L.A. a world-class coffee destination, Shocking, impossible gas bills push restaurants to the brink of closures, The chance of a lifetime: Five friends ski the tallest mountain in Los Angeles, Im visiting all 600 L.A. spots on the National Register. He moved his offseason home to Las Vegas for business purposes and installed a streaming studio there to match the one in his Orange County house. Running Back Undersized and underestimated, Ekeler possesses a desire too large to be confined to a huddle, a want to succeed no, a need to succeed that's impressive among even the most obsessed athletes on earth. One player's incredible workout put him on NFL radars./p>. Of course, people who do train faithfully tend to exceed that figure pretty handily, and for a male professional athlete, that's a pretty paltry sum. Use low weight at first, he says. Austin Ekeler Workout Routine and Diet Plan, Also Read: Tom Brady Workout Routine and Diet Plan. Height: 510 Weight: 200 Thats all for the Austin Ekeler diet plan. Ekeler has done endorsement deals with more than 75 partners, literally eating (Chipotle), drinking (Anheuser Busch) and sleeping (Sleep Number) his way into becoming a promotional force. For football performance Ekeler sticks with an array of full-body workouts. Ekeler started Gridiron Gaming Group, a streaming business that allowed athletes and celebrities to connect with fans while playing games such as League of Legends.. But his vegan girlfriend has converted him to take a plant-based approach to diet. Can you guess who? Shaw announced the news after the team closed out the season with a 36-25 loss to BYU on Saturday night, telling reporters he made the decision within the past week. The gym rats . . These lower body exercises are three sets of 12 reps unless it says otherwise. University of Michigan head coach Jim Harbaugh, who has drawn the eye of a few NFL franchises, said he expects to coach the Wolverines in 2023. Call 1-800-GAMBLER. They told me, Yeah, Austin is freaky. . 40-yard dash: 4.47, 32.5-inch vertical jump, Related: The 15 Most Jacked Rugby Players in the World, Related: The 50 Greatest Athletes of All Time, Running Back College: Ole Miss Chargers' Ekeler talks bench press, Rivers. OL Nick Callender (6-5 1/2, 321) ran the 40 in 5.21 and 5.25 seconds, had a 34-inch vertical, an 8-10 broad jump, a 4.96-second short shuttle, a 7.61-second three-cone, and added 23 lifts on the bench. Ekelers elite athletic profile has been one of the biggest themes that has followed him during his first three years in the NFL. That tech stuff isnt for me, he says. He also caught all four of his targets for . Below are three takeaways from Austin Ekeler's end of season press conference. Indiana-Penn OT Ethan Cooper and Kutztown OT Jordan Morgan, both combine participants, worked out at Temple's pro day. Related: Danielle Hunter: The Most Jacked Player in the NFL. Latest on Los Angeles Chargers running back Austin Ekeler including news, stats, videos, highlights and more on ESPN Fresh off a National Championship run with the University of Alabama, NFL quarterback prospect and Heisman finalist Mac Jones is wasting no time in pursuing his next big opportunity: the NFL Draft. When elite NFL athletes want to get a leg up with their feet, they turn to Rischad "The Footwork King" Whitfield. Keep up with the latest storylines, expert analysis, highlights, scores and more. USC's Caleb Williams was awarded the 2022 Heisman Trophy on Saturday night, adding an exclamation point to his electrifying first season with the Trojans. Linebacker on facebook, Follow Even though Austin stands only at 5 ft 8 inches, he can beat players over 6 ft and weighs over 100 kg. Height: 5 11 Weight: 227 Also, Austin says he doesnt consume any supplements, so if I include protein in this diet, its optional, and you can skip the protein supplement. Based on social media postings, running back Austin Ekeler looks awfully ready for the 2021 NFL season. So, I was like, lets try 405 for a few reps. Representatives from 15 teams watched 15 small-school players work out at the indoor facility of Central State (Okla.), which has FieldTurf. The performance coach and retired Navy journalist had to follow in some big footsteps. He was the second member of the Scarlet Knights selected that year after Kemoko Turay went to the Indianapolis Colts in the second round.. After being inactive for every game as a rookie, Joseph-Day was named a full-time starter in 2019. Ekeler posts only a few workout videos on his twitter account (@AustinEkeler) but if you would like to see all of his workout vids, check out his instagram where his name is simply austinekeler. Ekelers father is Black, his stepfather white, as is Suzanne. More recently video surfaced of him squatting 675 lbs, you can watch it below. State when former Charger Danny Woodhead, another undersized running back, was there. I went through 27 hours in labor for him. Of course, its him.. Running Back Theyll work out for two hours doing biceps [laughs].. As we successfully enter the mid-way point of the NFL season, we are seeing how the NFL's player health and safety protocols developed and adapted over the last 8 months have worked to allow a safe return of football. Theyd spend their days pounding posts into the dirt and their nights sleeping in a camper. Brothers Wyett (left) and Austin Ekeler outside the Denver Broncos Empower Field at Mile High in the 2021 season. Us, Recent Press All the stuff that Im involved with is my way of helping the people around me and my community.. Even with a busy extracurricular schedule, its impossible for Ekeler to ever skip a workout. That's nearly 100 pounds more than Austin Ekeler's listed . Height: 6-4Weight: 247 But then, one game, she missed her boy scoring a touchdown in the opposite end zone. Beast Factor: He ran the 40-yard dash in 4.64 seconds. The Chargers can clinch a playoff spot with a win over the Colts on Monday night, but both teams have had their ups and downs during an uneven season. If you want to get fantasy points, you better have me on your team. But a new science is emerging that is changing the way we think about sports performance: the science of sleep. Just like in high school, he was a star from the start, a team captain and almost immediately the best player in the Rocky Mountain Athletic Conference. As we successfully enter the mid-way point of the NFL season, we are seeing how the NFL's player health and safety protocols developed and adapted over the last 8 months have worked to allow a safe return of football during a pandemic. I was told he had a really good workout, and moved well for his size. College: Georgia If you can do that, youre a pretty explosive human being.. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Find out in Episode 1 of Gaining Greatness, presented by Sleep Number. It was described to me as being "ok". The excitement about Alabama's Will Anderson Jr. is sky-high coming off his sensational 2021 campaign. He's currently the RB1. Suzanne rarely misses either of her sons games, Wyett now a safety at Wyoming, where he gets around town in his big brothers old Chevy Silverado. What really gives me substance in my life is when Im building things, Ekeler said. She had post moves and a nickname. He used to be on the list but he is retired. One way to express drive in football is by finishing plays. Height: 63 Weight: 247 In his words, the more you can clean taking the bar from the ground, slinging than catching it the faster and more explosive youll become, especially when youre blowing by or through 250-pound linebackers. Since 2001, made Public in 2003, Draft Scout has been the Gold Standard Industry Leading Database Build for Compiling & Charting College Football Prospects from Prep to Pro. JANUARY 13 ASSOCIATED PRESS. I'd also recommend checking out some pre-workouts to give your every training session a healthy boost. In this episode of Gaining Greatness presented by Sleep Number, we go behind the scenes with the Seattle Seahawks to learn what it took to plan, prepare for, and execute a 5,000-mile journey to Munich to play in the first-ever regular-season NFL game in Germany. The trainer came up with Partner Interval Training to make workouts a team effort. Ive just had more access to resources. Ekeler has never met his biological father, a man who was out of his life before Ekeler was born. By Week 6, Ekeler, a self-described quick healer, began performing single-leg Bosu ball squats, indicating to him at least that an early return was possible until he tried running. Many fans refer to him as "Pound For Pound," and that's all down to the fact that he's arguably the pound-for-pound strongest player on the Chargers' team right now. He used to be on the list, he is retired. Beast Factor: 40-yard dash: 4.63, 225lb Bench Press: 24 reps, 37-inch vertical jump. I was feeling no pain, but I was definitely feeling slower, with no explosiveness after not running for eight weeks, Ekeler says. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. People would ask me if Austin was adopted, Suzanne said. Beast Factor: Ran the 40-yard dash in 4.48, did 10 reps of 225 lbs on the bench press and had a verticle jump of 37.5 at the combine. Others wanted him to play in the secondary or sign as an athlete. Advertisement. (Photo by Kirk Irwin / The Associated Press; Photo illustration by Tim Hubbard / Los Angeles Times). In the administrative offices. WR Dede Westbrook (5-11 7/8, 174) ran a pair of 40s in 4.38 and 4.34 seconds, had a 34-5-inch vertical, a 10-0 broad jump, a 4.33-second short shuttle, a 7.28 three-cone and eight bench lifts. We played as good as he played.. Your information has been successfully processed! , you must have a strong foundation. He stood on the rest of his combine numbers. Also if you cant tell, he is ripped to the bone. CB Chidobe Awuzie(5-11 3/4, 196) had a 39.5-inch vertical but stood on the rest of his outstanding combine numbers. Melvin Gordon left the Chargers as a free agent this offseason and the team didn't bring in any veteran running backs this offseason, so Austin Ekeler is set to be the clear lead back on the . [3] He played college football at Western Colorado and signed with the Chargers as an undrafted free agent in 2017. Training is how I got to this point, Ekeler says. Get an inside look at the elite training program that's giving a competitive edge to top-tier NFL athletes such as Atlanta Falcons wide receiver Julio Jones and New York Giants wide receiver Odell Beckham Jr. For Tennessee Titans Pro Bowl Safety Kevin Byard, greatness is his Plan A and there is no Plan B. Tight End Disclaimer, Follow Punter Hayden Hunt (6-0 1/8, 207) stood on all of his numbers from the combine. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'GIO4TXVyRK5Ff3_ww1bkKw',sig:'1T5jxkhM0hd_veG6Cl_S1Wv5qLbFV3cZAsiyZokUTh4=',w:'594px',h:'396px',items:'1354738192',caption: true ,tld:'com',is360: false })}); Running Back NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Dude was 62.5 and 306lbs as a rookie, and LEAN! But those chores, they had to be done.. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. supplements to help you reach your fitness goals. Height: 63 Weight: 225 Beast Factor: 225lb Bench Press: 29 reps So, what's the book on the quarterback heading into the 2022 college football season? I love that type of progress because its exactly what football is like you need to be strong and also be able to move explosively.. Austin Ekeler has made a huge impact on the National Football League ever since joining the Chargers as an undrafted free agent in 2017 once he finished studying at Western Colorado University. Is the cliff at 27 as relevant here? Without further ado lets get to the list. and Returns, Legal Ekeler finally returned in Week 12, pain-free, but when it came to football speed, he says he was nowhere near 100%. They still talk about his performance against Northern Colorado 226 yards and two touchdowns when he scored after being tackled, rolling over on top of a defender, regaining his feet and sprinting away from defenders who already had hit pause. Also Read: JJ Watt Diet Plan and Workout Routine. So he left Gunnison and moved to Denver to train at Landow Performance with other prospects. However, I have seen his Instagram routine, and I will be able to fill the rest of the days with my training methods to help you with an overall workout. Ekeler has been working on the project for two years with hopes of launching it soon. But, then, why not? But Im not eating it every flipping day or every week, you know?. He's a projected Day 3 pick. After a hamstring injury sidelined him for six games in 2020, Chargers running back Austin Ekeler rebounded in a big way with a productive season that saw him set several personal bests. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. LB Kevin Davis (6-2 1/4, 232) ran the 40 in 4.93 and 4.86 seconds, had a 31-inch vertical, a 9-4 broad jump, a 4.40-second short shuttle, and a 7-10-second three-cone. But football and football training remain his top commitments. The same day he graduated from Eaton one of 96 in his class Ekeler packed his 2001 Chevy Silverado and drove up the mountain to Western, where he was working out with his new teammates by nightfall. Yeah, he came down from a peak, Austin Ekeler did, fully intent on building a mountain of his own. He was the guy here, Bains said. Beast Factor: Hunter put up 225 lbs for 25 reps on the bench press and ran the 40-yard dash in 4.57 seconds. There are pictures of Ekeler all over the school, which is now called Western Colorado University. If youre going to come through my paint, buddy, Suzanne recalled, laughing, youre going to have to feel something.. Once the Chargers called, that was it, he said. He quickly . Read millions of eBooks and audiobooks on the web, iPad, iPhone and Android. Ive done this my entire life. Brodrick Bunkley? Head Coach Staley Postgame Press Conference Wild Card Round vs Jaguars . Put some heavy metal on before you squat the whole gym it helps lol pic.twitter.com/tzzH4nnIh6. Cutting down the number of sacks on Justin Herbert will be among the Chargers priorities as they look to beat the Colts and clinch a playoff berth. That was pretty solid. He stood on the rest of his combine numbers, and participated in position drills. Historically holding over 98K, Built with Forward & Backward Compatibility. In collaboration with Sleep Number, the NFL's Sleep and Wellness Partner, clubs like the Dallas Cowboys, Minnesota Vikings, and Kansas City Chiefs organized events to support those affected by cancer all over the country. Telesco's statement means one of the best wide receivers in Bolts history remains with the team. Ekelers social media presence never has been greater. . Early on, Ekeler says he would go through 30 to 45 minutes of E-stim machine work on his left leg to get blood flowing. A vital player in Los Angeles' win over Cleveland was running back Austin Ekeler, who had three total touchdowns, all of which came in the wild, high-scoring fourth quarter. All of these upper body exercises are three sets of 12 reps unless it says otherwise. They sat together for two hours watching tape. He kept accumulating real estate and established the Austin Ekeler Foundation on the same two principles upon which he established Austin Ekeler: create opportunity and fulfill potential. Often it's the details that make a difference, and perhaps no detail is more crucial to success on the field than footwork. I think he was an linebacker. Pro day results: Oklahoma, Colorado, Temple, Kentucky. Also a legday fixture for the running back are lunges. Bench Reps: Vertical Jump: 40 1/2 Broad Jump: 10'08" 20 Yrd Shuttle: 4.30 3-Cone Drill: 6.92 40 Time Range: 4.46-4.47/No Bench ** New! My bull-riding career lasted three bulls, Ekeler said. In moderation. Instead of having his walls up like most athletes do, Austin has his walls very much down, said Weiss, the agent. Ekeler scored 63 total touchdowns during . In a video interview, Austin talks all about his workout and how it develops. He also used to be a fan of junk food like chicken wings and Taco Bell. Buy Chargers Tickets. Daniel Jeremiah provides his initial scouting report. He has reportedly done the 40-yard dash in 4.35 seconds and while he did the 225lb bench press for 13 reps at his pro day but he looks like he could easily do more than that now. Height: 66 Weight: 240 lbs Your email address will not be published. He had an exception workout, and is one of the fastest-rising players in the draft who is closing in on a solid first-round standing. "Pound for Pound": that's the nickname Los Angeles Chargers running back Austin Ekeler has earned among his teammates. I almost passed out from the pain. As someone who eats up ground for a living, it seems natural that Ekeler always has had an interest in real estate. Austin Ekeler is just getting a normal Monday workout in (via @AustinEkeler) pic.twitter.com/rOEOLeOhj1. So Bains summoned Ekeler to his office to meet the scout. Beyond the end zone, the story was much the same, Ekeler understanding that the fleeting nature of football and the fame it can provide calls for a two-minute offense off the field too. season, a healthy Ekeler . It was amazing. All other NFL-related trademarks are trademarks of the National Football League. Beast Factor: 40-yard dash: 4.57, 225lb Bench Press: 22 reps, Vertical jump: 36 Related: The Top 15 Sports With The Fittest Athletes . OT Dion Dawkins (6-3 5/8, 310) stood on his combine numbers with the exception of the vertical jump (28 inches). If you're gonna throw me the ball, I'm gonna make things happen. Into his second season, Ekelers social-media presence increased as he willingly engaged with fans I need that interaction, he said his popularity growing right along with his Charger stats, the numbers eventually making Ekeler as valuable in fantasy football as the real thing. Read Bonus Episode: Brady's Career and Legacy (Super Bowl performance, compared to Brady, How many more will he win?) He's only 5-foot-10 and 200 pounds, but by-golly can he squat . If I'm healthy, I'm gonna score you points.". These are not unorthodox workouts, but that doesn't mean they're easy. The 26-year-old talent exploded on the scene in 2019 with 1,550 total yards and 11 scores before limping his way to another 933 yards and a trio of . Stay up to date with NFL player news, rumors, updates, analysis, social feeds, and more at FOX Sports. Ekeler's rushing yards per game average this season of 53.8 yards is 1.4 more yards than his average rushing yards over/under (52.4). Jamal's offseason training program attracts a tight-knit group of the NFL's elite for a training experience like no other. Austin has that agility, speed, stamina, core power, strength, and quads power that not everyone can get. Not too shabby. The bar was immediately set high, but by Week 4, the worst-possible scenario took place against the Tampa Bay Buccaneers. Pretty soon, he was signing items for a memorabilia company for $1,000. 2023. College: Western Colorado Just angry, ornery calves. At just 5'8 and 195 lbs, Ekeler is pus. Excuse me, there was a huge player on the list that appeared on a youtube video pulling a sled with a man, shirtless and doing an speed training. Austins favorite exercises are squats. Whats the worst thing that could happen? I was like, I cant do this. I just can not sit still. There was no chance that I could run, he admits. College: Wisconsin Us, Contact In 2019, he averaged 19.3 points per game (ppg) in PPR. Austin Ekeler dominates in Week 17 win Austin Ekeler rushed for 122 yards and two touchdowns on 10 carries in Sunday's win against the Los Angeles Rams. Georgia secured its second straight national championship on Monday night, overwhelming TCU in a 65-7 blowout. Ball, I was told he had a really good workout, and participated in position drills Purdue staff... Injectable Meds Sustained has his walls very much down, said Weiss, the worst-possible scenario place... The Purdue coaching staff as an athlete him in top condition 2019 he... Biggest themes that has followed him during his first three years in the bench:. The school announced Thursday, Austin Ekeler & # x27 ; s statement means one of the best receivers! Video interview, Austin has his walls austin ekeler bench press like Most athletes do, Austin is freaky supported: Chrome Edge. Press conference Wild Card Round vs Jaguars Forward & Backward Compatibility opposite end zone a of. 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